Chicken Stir-Fry with Gluten-Free Soy Sauce (Gluten-Free Recipe)
If you are looking for a light meal that is healthy and does not take a
lot of time to prepare, this one is gluten-free, delicious, and full of flavors
then relax! Simply prepare this Chicken Stir-Fry using Gluten-Free Soy Sauce,
which contains an array of fresh vegetables and succulent pieces of chicken as
well as a rich gluten-free sauce to beat any Asian food cravings this one is
conceptualized gluten-free. Moreover, preparing stir-fries makes a lot of sense
because it dishes out disparaging satisfaction in a very short period of time,
inviting countless ingredients and flavors into a single, healthy meal and one
bag.
In this blog, I am going to show you how you can make this joyful
chicken stir-fry. I will emphasize parsley, bold approaches, and fresh
ingredients. This dish is perfect for households from the USA, UK, Canada, and
Europe who were forced to adjust their diets for gluten-free ones and are in
need of healthier lunch ideas.
Ingredients (Serves 4)
For the
chicken stir fry:
· 200g (up to 0.45 kg) chicken breasts (skinless, boneless, and cut into strips of about three cm thick)
· 1 T gluten-free soy sauce (Tamari or other brands)
· 1 T rice vinegar
· 1 T olive oil
· 2 cloves of garlic (chopped in small pieces)
· 1 teaspoon of ginger (chopped in small pieces)
· One red bell pepper. (cut into long strips)
· One yellow bell pepper (cut into thin rounds)
· One small bunch of broccoli. (cut into florets)
· 2 medium-sized carrots. (peeled and sliced thinly)
· One medium-sized zucchini. (cut into systematic roundels or into thin batons)
· One medium-sized onion. (cut into thin slices)
· 1 tablespoon of sesame oils only for flavor.
For the gluten-free stir-fry sauce:
· 60 ml/¼ cup of gluten-free soy sauce (preferably Tamari or coconut aminos)
· 2 tbs. rice vinegar.
· 1 tbsp. honey or maple syrup (optional for sweetening)
· 1 teaspoon sesame oil
· 1 tbsp cornstarch (or arrowroot for grain-free)
· 1/2 cup water
· 1 tsp chili flakes for heat is optional.
100 GLUTEN-FREE COOK BOOKS BUNDLE
Kudos to the optional garnish
1. Sesame seeds
2. Chopped green onions
3. Lime wedges
Instructions
Step 1: Marinade the Chicken
Start preparing the marinade: In a small dish, add 1 tbsp of gluten-free soy
sauce and 1 tbsp of rice vinegar. Place the chicken strips in the dressing
while making sure the chicken is well covered. Allow to stand for 10-15 minutes
back in the fridge while you cut the vegetables.
Step second:
Make the stir-fry sauce.
- Combine
the ingredients for the sauce: In one bowl, mix 1/4 cup gluten-free soy
sauce, 2 tbsp rice vinegar, 1 tbsp honey (optional—just to add some
sweetness), 1 tsp sesame oil, and 1/2 cup water using a whisk. You can add
some water to the mixture, but if you want the sauce thicker, simply
dissolve one tablespoon of either cornstarch or arrowroot in the water and
then mix it in.
- Add
heat: If
you want it a little hot, then mix in 1 teaspoon of chili flakes in the
sauce.
Step Third: Stir-Fry the
Vegetables
- Put
the oil:
Using a large wok or skillet, place about 1 tablespoon of olive oil and
turn the heat to medium high.
- Add
the vegetables: garlic, ginger, onion, carrots, bell pepper, broccoli, and
zucchini are added. Stir occasionally and cook for around 4 to 5 minutes
until the vegetables are a bit more than half cooked yet have a still
crisp texture. They should still be crunchy so as to add texture.
- Set
away:
Once cooked, the vegetables are placed on a separate plate, then set them
aside.
Step fourth: Cooking the chicken
- Cook
the chicken:
Using the same wok or skillet, add 1 tablespoon of sesame oil to it. When
the oil becomes hot, throw in the marinated chicken strips and fry them
for about 5-6 minutes or until they are cooked throughout and slightly
golden.
- Add
the already cooked vegetables back: When the chicken is thoroughly done, rebuild
the chicken by adding the vegetables into the wok.
Step 5: Include the Stir-Fry Sauce
- Add
the sauce:
Add the made gluten-free stir-fry sauce to the wok-on stove with chicken
and vegetables. Mix all the ingredients well so that all of them are
coated in the sauce.
- Cook
until modestly thick: After this, continue cooking the stir-fry for 2 to 3 minutes, or
until the sauce has reduced and glazed the chicken and blended the
flavors.
Step 6: Serve
- Garnish
and enjoy:
Turn off the heat and sprinkle sesame seeds and sliced green onions. Add
lime wedges if liked.
- Best
served on a bed of rice or quinoa: To complete the meal, serve this chicken
stir-fry with rice or quinoa, or for a low carb option, serve with
cauliflower rice.
Quantity and Serving
Serving Size: This achieves a healthy four servings.
Portion Size: Each portion contains wet stir-fried chicken with vegetables and some
sauce measuring approximately 1 cup in volume.
Nutritional Information (Per Serving)
· Calories: This may be around 350 to 400 calories per serving without rice or quinoa.
· Protein: 30g
· Carbohydrates: 15g
· Fat: 20g
· Fiber: 4g.
The overall calorie content may vary depending on the type of oil and
sauces used. The calories can also be cut down when the amount of oil used is
reduced and honey/maple syrup, which is an optional ingredient, is left out.
What’s Not
to Love About This Recipe?
- Tasty
and Gluten-Free: For people who require or prefer gluten-free options, such
conditioning can be both delicious and healthy and carry no risk of
‘hidden gluten’ ingredients, unlike those found in takeout, where such
rather unfortunate instances are very common.
- Hassle
Free:
Since it requires very little time to prepare and has stir-fry as a
technique to cook, this adventurous meal can be ready in less than 30
minutes, which is ideal for the weeknights.
- Adaptable: This recipe is extremely
flexible. You can replace the vegetables easily with whatever is in season
or add preferred gluten-free noodles for a variation. You can also enhance
or lessen the sweetness and heat of the sauce depending on your
preference.
- Nutrient-Dense
Energy Foods, Low in Carbohydrates: This dish contains a lot of vegetables and
skinless chicken, thus it comprises very few carbohydrates and provides
high protein, vitamins, and minerals to make it ideal for health-buff
eaters.
- Works
for Everyone:
Healthy components notwithstanding, the dish is rich in tastes that even
the most selective of eaters will appreciate. Furthermore, it is
convenient to replace elements unsuitable for some family members with
others.
This Chicken Stir Fry with Gluten-Free Soy Sauce is an enjoyable dish
for all health aficionados focused on fulfilling their appetites and time
limits for cooking. It is ideal for consumers from the USA, UK, Canada, and
parts of Europe who are on a gluten-free diet but love great tasting and
mouthwatering food. Comprising of fresh veggies and chicken together with a
spicy sauce, it is one of those recipes that you will want to eat again and
again.
Gluten-Free Lifestyle Video Guide