Gluten-Free Beef Shawarma Bowl: A Delicious and Nutritious Recipe
Longing
for a shawarma but on a gluten-free diet? Don’t worry! This gluten-free beef
shawarma bowl is delicious not only that but also a healthy option for any
health food lover out there. When it comes to this dish, tender beef marinated
to perfection, fresh vegetables, and a fantastic sauce that will make you feel
like you are in a busy market in the Middle East. Come, we will explore the
ingredients, preparation steps, serving information, and nutrition information
of this appetizing meal.
Ingredients
For the Beef Shawarma:
· 1 lb (450 g) beef sirloin or flank steak (thinly sliced against the grain)
· 3 tablespoons of olive oil
· Two tablespoons of lemon juice
· Four cloves of garlic minced
· Two teaspoons of grounded cumin
· Two teaspoons of grounded coriander
· Two teaspoons of grounded paprika
· One teaspoon of grounded turmeric
· One teaspoon of grounded cinnamon
· One teaspoon of salt
· Half a teaspoon of black pepper
· Half a teaspoon of cayenne pepper (for those who want more heat addition)
For the Shawarma Bowl:
· Two cups of cooked quinoa (or rice for gluten-free)
· One cup of halved cherry tomatoes
· One diced cucumber
· One thinly sliced red onion
· One cup sliced bell peppers (Use different colored bell peppers for a beautiful bowl.)
· Half a cup of chopped fresh parsley
· One cup of feta cheese (for dairy-free substitute and skip cheese)
For the Tahini Sauce:
· ¼ cup tahini
· 2 teaspoons lemon juice
· 2 teaspoons water This can be adjusted to thicken or thin out the sauce.
· 1 clove of garlic minced
· Salt and pepper to taste
Optional garnishes:
· Sliced olives
· Hummus
· Pita chips (gluten-free)
Preparation
Marinate the Beef:
- Start by getting a big bowl
and adding on ingredients such as olive oil, lemon juice, minced garlic,
cumin, coriander, paprika, turmeric, cinnamon, salt, black pepper, and
cayenne too. Mix very well to come up with a marinade.
- Place thinly sliced beef
into the mix, making sure all the pieces are fully covered. Tightly cover
and chill in a fridge for a maximum of 1 hour or overnight for deeper
flavor.
Cook the Beef:
- Preheat a grill pan or
skillet on medium-high heat. Incorporate the beef into the marinade and
pull off excess liquid.
- Beef should be cooked in
portions and pan-fried for about 3-4 minutes per side or turned out to the
thickness and color desired and let rest before cutting into barbaric
pieces. In a few minutes, the heat would be off, and the beef meat would
also be put on rest prior to cutting them into small pieces.
Prepare the Tahini Sauce:
- Mix well the tahini, lemon
juice, water, minced garlic, salt, and pepper in a small bowl. As per your
preference, adjust the water content. The sauce should be ready not too
thick and not too runny, just enough to be poured.
Assemble the Bowl:
- In a large serving bowl, put
some cooked quinoa (or rice) at the bottom.
- Follow with cooked beef
shawarma and then sprinkle cherry tomatoes, cucumber, red onion, bell
peppers, and chopped parsley over the top; finish with feta, if desired.
- A squeeze of tahini may be
added as well as your garnish of choice, whether it be olives, hummus, or
pita chips.
Serving
This
Gluten-Free Beef Shawarma Bowl serves 4 people. It is an ideal option
for lunch or dinner and can be easily scaled up or down as per the requirement.
You can also add extra veggies or protein like grilled chicken or falafel for a
twist.
Nutritional Information (per serving)
· Calories: around 520
· Protein: 35g
· Carbohydrates: 40g
· Fat: 25g
· Fiber: 8g
Why People Enjoy This Recipe
- Taste Overload: The marinated beef is
simply out of this world. So many spices come alive and create a very rich
aroma.
- Healthy Food: This quinoa bowl filled
with fresh veggies and quinoa is the best comfort food that does not
compromise on health and taste.
- Variety: It is very simple to make
changes to your bowl by way of toppings and sauces as you please.
- Diet-Conscious: This recipe is gluten-free,
hence suitable for people suffering from gluten intolerance or celiac
disease, and it can also be modified easily for a dairy-free diet.
- Great for Batch Cooking: All the ingredients can be
prepared separately in advance, and this dish is assembled at the time of
eating, so it makes it great for meal preparation.
Conclusion
This
Gluten-Free Beef Shawarma Bowl is not only for eating; it is an adventure that
brings the delicious Middle Eastern dishes right to the comfort of your home.
Wherever you are, be it the United States of America, the United Kingdom,
Canada, or elsewhere in the world, this dish and many others from its ethnic
cuisine are bound to become one of the more cherished and frequently prepared
dishes in one’s cooking repertoire. Why not go ahead and give this a try for a
healthy and very filling meal that will please every member of the family?
Embark on an appetizing journey with this
Gluten-Free Beef Shawarma Bowl!