Gluten-Free Fish Sticks with Tartar Sauce: A Healthy and Crispy Delight
Are you looking for a healthy and appetizing Gluten-Free version of fish
sticks? Look no more! Gluten-Free Fish Sticks with Tartar Sauce are practically
the ideal crispy on the outside and tender fish on the inside treat that is
still considerate of every gluten sensitive person. Looking for something to
make for dinner that could be served within a few minutes or even for kids,
these fish sticks made at home will surely make your hunger pangs enter the
room minus the extinction of food.
In this article, we shall take you through the fish sticks recipe, from
the available ingredients to the preparation process and tips to make sure your
fish sticks are perfectly golden. We will also share a tangy, refreshing tartar
sauce that goes really well with the fish sticks. Considering also the
geographical location of the target audience, this recipe makes inroads where
practices concerning Gluten-Free diets in the USA, UK, Canada, and other parts
of Europe are catching up rapidly.
So, now let us explore this scrumptious and Gluten-Free seafood dish that suits family dinners, functions, or just works as a great snack!
100 GLUTEN-FREE COOK BOOKS BUNDLE
Why Gluten-Free Fish Sticks?
Regular fish sticks are usually breaded with widely consumed ingredients
like flour or bread crumbs; therefore, in most cases, they are out of question
for diets that require elimination of gluten. For this Gluten-Free fish smoked
recipe, a Gluten-Free cornstarch or cassava flour is advised. Prepare a mouthwatering
fish dish.
To this savory dish, who does not want to have tartar sauce? It adds
that great creamy and sour flavor balance to the fish sticks. Kids love it and
so do the adults too!
Ingredients for Gluten Free Fish Sticks
In order to cook these delightful fish sticks, you will also need some
basic, without gluten ingredients. Let’s see the things you will have:
· White fish fillets (cod, haddock, and tilapia are examples). 1 lb (450 g)
· Gluten free breadcrumbs 1 cup (or crushed gluten free crackers)
· Almond flour – ½ cup (added for crunch)
· Eggs – 2 large (for dipping)
· Cornstarch – ½ cup (to dredge)
· Salt – 1 tsp (to taste)
· Black pepper – ½ tsp
· Paprika – ½ tsp (color and flavor enhancer; optional)
· Garlic powder – ½ tsp
· Olive or avocado oil spray for baking or frying
Quantity:
Makes: 4
servings (around 16 to 20 fish sticks; chances are the size of the fillets
used).
How to make Gluten Free Fish Sticks
- In
case you are baking the fish sticks, it’s time to preheat your oven to 400F (200 degrees
Celsius). Get a baking tray ready by lining with parchment paper and
spritzing with some oil.
- Cut
the fish fillets to size: Cut your fish into even strips (about one inch thick). Use paper
towels and pat each piece dry to get rid of any excess water. This is done
in order to provide a better surface for the coating to stick to.
- Prepare
the dredging station: Take three bowls and make the following
arrangements.
Bowl 1:
Cornstarch mixed with salt and pepper and some paprika.
Bowl 2:
Lightly beaten eggs.
Bowl 3: Gluten-Free
bread crumbs mixed with almond flour, garlic powder, and any other seasoning if
preferred.
- Dredging
the fish:
Take the cornstarch and coat each strip of fish with that first, letting
any excess cornstarch fall away. Secondly, completely cover it in egg
wash, letting any excess egg wash drip off. Finally, cover the fish with Gluten-Free
breadcrumbs and press lightly to ensure the breadcrumbs adhere.
Baking
or Panfrying:
To bake:
Arrange the fish sticks, after coating them, on the prepared baking sheet.
Lightly coat the tops with olive oil cooking spray. Bake for about 1520
minutes, turning them over in between till the fish turns brownish and crispy.
To fry:
Heat a pan containing 23 tablespoons of oil over medium high flame. Place the
fish sticks in the hot oil, cooking each side for 34 minutes or until it turns
slightly brown and thoroughly cooked.
- Enjoy the fish sticks while they are
hot:
Once baked in the oven or cooked in the skillet, the fish sticks should be
taken out and placed on a plate with paper towels in order to let out any
excess oil.
Components of the Tartar Sauce for Fish Sticks
Recipe
A fish stick recipe is never fun without a tangy and mouthwatering
tartar sauce! Here is an easy way to prepare a quick tartar sauce at home:
· Mayonnaise – 1/2 cup
· Pickles (finely chopped) – 2 tbsp
· Lemon juice – 1 tbsp (optional, for brightening)
· Capers (optional) – 1 tbsp, chopped fine
· Dried dill weed – 1 tsp, minced (optional)
· Salt and pepper, as per requirement
Ratios:
Yield: ¾
cup tartar sauce. This is more than enough to coat the fish sticks.
How do you prepare Tartar Sauce?
- In a
small bowl, add mayonnaise, chopped pickles, lemon juice, and chopped
capers and
mix well.
- Include
fresh chopped dill to enhance the taste (if using).
- Comment a recipe salt and pepper.
- Keep
them in a refrigerator for 1015 minutes prior to serving so as to mingle the taste.
Serving Recommendations
Provide with a side of tartar sauce for dipping the nonbreaded fish sticks into the sauce. More lemons cut
in wedges for better flavor.
If you would rather make a complete meal, serve the fish sticks together
with fries, a light salad, or cooked vegetables.
These fish sticks are also excellent ingredients in a recipe for fish
taco! Just place them in corn tortillas with some cabbage and a little
tartar sauce and enjoy a different variation.
Size of Serving:
1 serving = 45
fish sticks + 2 spoons of tartar sauce.
Serves: 4
people.
Nutritional Information
·
For one serving (approx.):
· Calorie Value: 350 kcal
· Nutritive protein content: 23 g
· Lipids: 20g (obtained mainly from fish and tartar sauce)
· Energy Providing Nutrients: 18g (from breading and corn starch)
· Roughage: 2g
· Carbohydrates: 1g
Why People Love This Recipe
Gluten-Free: Suitable for celiac sufferers or those who are sensitive to gluten, and
yet people who do not have such ailments also love them!
Healthier Option: If you bake the fish sticks rather than deep fry them, you maintain the
crispness while reducing the fat content significantly.
Basic Ingredients: There are no complicated or obscure ingredients required, hence making
the preparation of the dish easy and within reach for anyone.
Suitable for all Ages: Children like fish sticks, and with this healthier, Gluten-Free take on
the dish, parents will not be able to avoid serving seconds.
Adaptable: The
recipe is effective with several varieties of white fish, so easily pick what
you like!
Gluten-Free Lifestyle Video Guide
Conclusion
In conclusion, you can consider preparing Gluten-Free Fish
Sticks with Tartar Sauce to cope with the situations when the households
want something that is off gluten but still counts as a meal, and though this
alternative is time-consuming, it can be quite relishing. These fish stick also
beat any store-bought one’s hands down they have a crispy flavored outer
coating and delicate fish packed somewhere inside. Even better, the sticks come
with a mouthwatering homemade tartar beard perfectly suited for every member of
the house to nibble on any time of the day.
Everyone will appreciate this Gluten-Free version of the recipe, which
is healthier, better in taste, and more adjustable. Be it a family get-together
or an evening craving for a quick and easy meal, this one is going to be loved
for sure. So, next time you have a fancy for fish sticks, go ahead and make
this homemade Gluten-Free fish sticks recipe; you will sure love it!
Bon appetite and spread the delights of Gluten-Free cooking to your
loved ones!