Gluten-Free Hummus with Veggie Sticks: A Nutritious Snack

Gluten-Free Hummus with Veggie Sticks: A Nutritious Snack

 

In a society where more and more people are avoiding gluten, the growing demand for tasty snacks that one can share with everybody is important. For anyone who suffers from gluten intolerance, celiac, or simply wishes to eliminate gluten, veggie sticks and hummus are one such snack that can nail the craving without the guilt. Not only is it free of gluten, it also tastes good, is nutritious, and is ideal for a healthy diet. Today, let’s explore how to prepare a simple, scrumptious, and most importantly, gluten-free hummus that goes well with the crunchy veggies that we are going to chew. 

 Why Hummus?

Hummus is a creamy dip or spread made from cooked and smashed chickpeas, tahini, and other ingredients, such as olive oil, garlic, and lemon juice. It is safe for gluten intolerance and contains protein, fiber, and healthy fats. Thus, it is offered as a help for people who love the dietary foods free of gluten, especially in the USA, the UK, Canada, and Europe, as the gluten-free foods are in high demand. 

 Ingredients

These are the ingredients you would use to prepare gluten-free hummus in your kitchen: 

 For the Hummus:

·         Chickpeas (also known as Garbanzo Beans) – 1 can (400 g), drained and rinsed

·         Tahini: one-fourth of a cup

·         Olive Oil: two tablespoons (extra virgin is the best choice)

·         Garlic: two peeled cloves

·         Lemon Juice: two tablespoons (best uses fresh juice)

·         Ground Cumin: only half a teaspoon

·         Salt: only half a teaspoon, or as one pleases

·         Water: two to four tablespoons, as may be required to achieve the intended consistency. 

 The Veggie Sticks:

·         Carrots: 2 large peeled and cut into sticks

·         Cucumbers: 1 large cut into sticks

·         Bell Peppers: Red, Yellow, and Green—1 of each cut into strips

·         Celery Sticks: 3 stalks cut into sticks

·         Radishes: 5-6 halved or quartered for sucking and dipping purposes 

 Additional Ingredients That Can Be Added To Hummus:

1.    Paprika: Just a dash as a finishing touch

2.    Olive oil: To give the lily a bit

3.    Sesame Seeds: A sprinkle for visual appeal 

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 Preparation 

 Step 1: Prepare the Veggie Sticks

Before you start the process of making hummus, you should have the veggie sticks ready. It will help you keep everything ready for serving as soon as the hummus is done. 

1. Wash and Peel: To begin, you must wash all veggies. There is also an option to peel the carrots and cucumber, but some people like to leave the skin on for nutrients added to the cucumber.
2. Cut into Sticks: Carrots, cucumbers, celery, and bell peppers should be cut into sticks that can be picked easily. The length should be short, about 3-4 inches, so that it can fit into a dip.
3. Set Aside: Place the veggie sticks onto a large-plated serving bowl, cover with plastic wrap, and refrigerate until they are needed for the hummus dip; this is so that they remain crisp and fresh. 

 Step 2: Make the Hummus

Making hummus is quite straightforward. It takes only a few steps to accomplish that. 

1. Mix Components: Add the chickpeas, sesame paste, oil, garlic, lemon, cumin powder, and salt into a food processor. 

2. Mix Thoroughly: Begin pulsing the mixture and add some more water till the mixture forms a ball. Water can be added in small portions when blending to assist in correcting the consistency of the hummus. This is only my suggestion, but you could always add some water if you would like a creamier type of hummus. 

3. Try and Correct: Try out your hummus and season to taste. You may want to add more lemon juice if you desire more tang or salt for seasoning. 

4. Ready to Serve: Once everything is blended perfectly, pour the hummus in a bowl for serving. Additionally, drizzle some more olive oil on top, add some paprika or sesame seeds for decoration, and enjoy with the veggie served sticks. 

 Measurements of Servings and Requirements

With this recipe you will be able to prepare about 2 cups of hummus, which is enough to please 4-6 people as a starter. Again, serve it with the veggie sticks for an appealing, healthy dish.

 

Gluten-Free Hummus with Veggie Sticks: A Nutritious Snack

 Weight Watchers Health Evaluator

In each serving of hummus (about ¼ cup), there is roughly:

·         Calories: 120

·         Protein: 4g

·         Carbohydrates: 10g

·         Fat: 8g (except for the olive oil and tatakayi, all are saturated fat).

·         Fiber: 2.5g

·         Sodium: 120mg

 By including the veggie sticks, however, you are adding tons of vitamins, antioxidants, and fiber while maintaining a low-calorie content and still gluten-free diet. Altogether, including 1/4 cup of hummus and a variety of veggie sticks would place you at approximately 200-250 calories and therefore ideal for a snack. 

 Why People Are Crazy Over It

Hummus with vegetable sticks is gaining immense popularity among a lot of gluten-conscious people residing in the USA, the UK, Canada, and other European countries. Here is Centerville, Indiana: 

1. Its Flexibility: Hummus pairs and harmonizes with multiple tastes. You can change your toppings, add roasted red peppers for enhanced taste, or even add jalapenos for some added heat.
2. It is Packed with Nutritive Factors: Hummus is a healthy snack with lots of protein, fiber, and healthy fat, and it dispels hunger for a long period, reserving its consumers fullness.
3. It Does Not Take Time to Prepare: It does not take much time before you are able to prepare a delicious and mouthwatering hummus perfected to the standard of that found in the stores, and best of all, you know what you choose to put in it.
4.  Ideal for Socializing: Be it a dinner party, a picnic, a movie, or a game night, you cannot go wrong with some hummus and veggie sticks for everyone. 

 Variations and Tips

1.    Spicy Hummus: If you enjoy it hot, a small pinch of cayenne pepper or adding a diced chili pepper works.

2.    Roasted Garlic Hummus: Use these gently roasted garlic cloves, which are mellower and sweeter in flavor.

3.    Avocado Hummus: For a yummy green hue, try blending half an avocado into the mixture.

4.    Beetroot Hummus: To make this dish even more creative, do not hesitate to include some roasted beets in the processor. This gives the hummus a pinkish-red coloration with a pleasant degree of sweetness. 

Gluten-Free Lifestyle Video Guide 

Conclusion

For those wishing to indulge in a light but satisfying meal, gluten-free hummus with vegetable sticks comes across as a perfect snack. As a result, it is very versatile, suitable for families, groups, and even individual appetites. This dish is healthy, gluten-free for gluten-intolerant people, and a delightful snack for everyone. A grandmother’s recipe, or medicine, as people call simple remedies that work, has existed for many years. Hawaii will be as fitting for this dish as it is in the USA, the UK, and Canada, Europe.