Gluten-Free Hummus with Veggie Sticks: A Nutritious, Crowd-Pleasing Snack
In a society where more and more people are avoiding gluten, the growing
demand for tasty snacks that one can share with everybody is important. For
anyone who suffers from gluten intolerance, celiac, or simply wishes to
eliminate gluten, veggie sticks and hummus are one such snack that can nail the
craving without the guilt. Not only is it free of gluten, it also tastes good,
is nutritious, and is ideal for a healthy diet. Today, let’s explore how to
prepare a simple, scrumptious, and most importantly, gluten-free hummus that
goes well with the crunchy veggies that we are going to chew.
Why Hummus?
Hummus is a creamy dip or spread made from cooked and smashed chickpeas,
tahini, and other ingredients, such as olive oil, garlic, and lemon juice. It
is safe for gluten intolerance and contains protein, fiber, and healthy fats.
Thus, it is offered as a help for people who love the dietary foods free of
gluten, especially in the USA, the UK, Canada, and Europe, as the gluten-free
foods are in high demand.
Ingredients
These are the ingredients you would use to prepare gluten-free hummus in
your kitchen:
For the Hummus:
·
Chickpeas (also known as Garbanzo Beans) – 1 can (400 g), drained and rinsed
·
Tahini—one-fourth
of a cup
·
Olive Oil—two
tablespoons (extra virgin is the best choice)
·
Garlic:
two peeled cloves
·
Lemon Juice—two
tablespoons (best uses fresh juice)
·
Ground Cumin—only half a teaspoon
·
Salt—only
half a teaspoon, or as one pleases
·
Water: two to
four tablespoons, as may be required to achieve the intended consistency.
The Veggie Sticks:
·
Carrots: 2
large peeled and cut into sticks
·
Cucumbers: 1
large cut into sticks
·
Bell Peppers: Red, Yellow, and Green—1 of each cut into strips
·
Celery Sticks: 3 stalks cut into sticks
·
Radishes: 5-6
halved or quartered for sucking and dipping purposes
Additional Ingredients That Can Be Added To
Hummus:
1.
Paprika:
Just a dash as a finishing touch
2.
Olive oil: To
give the lily a bit
3.
Sesame Seeds: A sprinkle for visual appeal
100 GLUTEN-FREE COOK BOOKS BUNDLE
Preparation
Step 1: Prepare the Veggie Sticks
Before you start the process of making hummus, you should have the
veggie sticks ready. It will help you keep everything ready for serving as soon
as the hummus is done.
- Wash
and Peel:
To begin, you must wash all veggies. There is also an option to peel the
carrots and cucumber, but some people like to leave the skin on for
nutrients added to the cucumber.
- Cut
into Sticks:
Carrots, cucumbers, celery, and bell peppers should be cut into sticks
that can be picked easily. The length should be short, about 3-4 inches,
so that it can fit into a dip.
- Set
Aside:
Place the veggie sticks onto a large-plated serving bowl, cover with
plastic wrap, and refrigerate until they are needed for the hummus dip;
this is so that they remain crisp and fresh.
Step 2: Make the Hummus
Making hummus is quite straightforward. It takes only a few steps to
accomplish that.
- Mix Components: Add the chickpeas, sesame
paste, oil, garlic, lemon, cumin powder, and salt into a food processor.
- Mix Thoroughly: Begin pulsing the mixture
and add some more water till the mixture forms a ball. Water can be added
in small portions when blending to assist in correcting the consistency of
the hummus. This is only my suggestion, but you could always add some
water if you would like a creamier type of hummus.
- Try and Correct: Try out your hummus and
season to taste. You may want to add more lemon juice if you desire more
tang or salt for seasoning.
- Ready to Serve: Once everything is blended
perfectly, pour the hummus in a bowl for serving. Additionally, drizzle
some more olive oil on top, add some paprika or sesame seeds for
decoration, and enjoy with the veggie served sticks.
Measurements of Servings and Requirements
With this recipe you will be able to prepare about 2 cups of
hummus, which is enough to please 4-6 people as a starter. Again, serve
it with the veggie sticks for an appealing, healthy dish.
Weight Watchers Health Evaluator
In each serving of hummus (about ¼ cup), there is roughly:
·
Calories: 120
·
Protein: 4g
·
Carbohydrates: 10g
·
Fat: 8g
(except for the olive oil and tatakayi, all are saturated fat).
·
Fiber:
2.5g
·
Sodium:
120mg
By including the veggie sticks, however, you are adding tons of
vitamins, antioxidants, and fiber while maintaining a low-calorie content and
still gluten-free diet. Altogether, including 1/4 cup of hummus and a variety
of veggie sticks would place you at approximately 200-250 calories and
therefore ideal for a snack.
Why People Are Crazy Over It
Hummus with vegetable sticks is gaining immense popularity among a lot
of gluten-conscious people residing in the USA, the UK, Canada, and other
European countries. Here is Centerville, Indiana:
- Its
Flexibility:
Hummus pairs and harmonizes with multiple tastes. You can change your
toppings, add roasted red peppers for enhanced taste, or even add
jalapenos for some added heat.
- It
is Packed with Nutritive Factors: Hummus is a healthy snack with lots of
protein, fiber, and healthy fat, and it dispels hunger for a long period,
reserving its consumers fullness.
- It
Does Not Take Time to Prepare: It does not take much time before you are
able to prepare a delicious and mouthwatering hummus perfected to the
standard of that found in the stores, and best of all, you know what you
choose to put in it.
- Ideal for Socializing: Be it a dinner party, a
picnic, a movie, or a game night, you cannot go wrong with some hummus and
veggie sticks for everyone.
Variations and Tips
1.
Spicy Hummus: If you enjoy it hot, a small pinch of cayenne
pepper or adding a diced chili pepper works.
2.
Roasted Garlic Hummus: Use these gently roasted garlic cloves, which are
mellower and sweeter in flavor.
3.
Avocado Hummus: For a yummy green hue, try blending half an
avocado into the mixture.
4.
Beetroot Hummus: To make this dish even more creative, do not
hesitate to include some roasted beets in the processor. This gives the hummus
a pinkish-red coloration with a pleasant degree of sweetness.
Gluten-Free Lifestyle Video Guide
Conclusion
For those wishing to indulge in a light but satisfying meal, gluten-free
hummus with vegetable sticks comes across as a perfect snack. As a result, it
is very versatile, suitable for families, groups, and even individual
appetites. This dish is healthy, gluten-free for gluten-intolerant people, and
a delightful snack for everyone. A grandmother’s recipe, or medicine, as people
call simple remedies that work, has existed for many years. Hawaii will be as
fitting for this dish as it is in the USA, the UK, and Canada, Europe.