Lentil and Vegetable Soup with Gluten-Free Bread

Lentil and Vegetable Soup with Gluten-Free Bread

 

If you’re in the mood for a hearty lentil and vegetable soup with some gluten-free bread on the side, you won’t be disappointed with this healthy and gluten-free recipe. It is a suitable option for anyone who is health conscious and wants a satiating meal free from gluten. Whether you are celiac, gluten sensitive, or simply wish to have a wholesome meal without any gluten, this dish is what you need.

This lentil soup is simply bursting with lentils, full of vegetables, served with warm dip-able gluten-free bread, and is deliciously satisfying! This is a great option for anyone residing in the USA, UK, Canada, Europe or any other place where a gluten-free way of life is quite common.

Let’s get into the details of this interesting, healthy, and delicious dish!

 Ingredients (Serves 6)

 For the Soup:

·         1 ½ cups dried lentils (rinsed and drained)

·         2 tablespoons olive oil

·         1 large onion (chopped)

·         3 garlic cloves (minced)

·         2 medium carrots (peeled and diced)

·         2 slices of celery (diced)

·         1 small zucchini (diced)

·         1 can (14.5 oz) diced tomatoes (not necessary but recommended)

·         6 cups any gluten-free vegetable stock

·         1 bay leaf

·         1 teaspoon ground cumin

·         1 teaspoon sweet smoked paprika

·         1 teaspoon ground turmeric

·         1 teaspoon ground thyme

·         Salt and pepper to taste

·         1 tablespoon apple cider vinegar (a splash can help a lot here)

·         2 cups fresh spinach or kale (so that it has some greens)

·         Fresh parsley (to top off the dish)

 100 GLUTEN-FREE COOK BOOKS BUNDLE

Lentil and Vegetable Soup with Gluten-Free Bread

 In order to bake some gluten-free bread:

·         A mix of 3 cups gluten-free flour (Ensure it has xanthan gum as one of the ingredients.)

·         1 active dry yeast (2 ¼ teaspoons) of a packet

·         1 spoon of sugar

·         Warm water of 1 and a half cups

·         2 sparkling tablespoons of oil olive

·         1  teaspoon salt 

 Preparation

 Step 1: Prepare the Gluten-Free Bread

1. Activate the yeast: In a small bowl, combine the warm water (approx. 110°F/45°C) and add the sugar and the yeast. Mix well and let it sit for 5-10 minutes or until bubbles appear on the mixture.
2. Mix the dough: In a large bowl, add the gluten-free flour, salt, and olive oil. Then pour in the yeast mixture that has been set aside and mix everything together. The result is a soft and sticky edible substance.
3. Let it rise: Using a clean kitchen towel, cover the dough and place it in a warm place, free from any drafts. Keep it for 45-60 minutes or until the dough doubles in size.
4. Preheat the oven: Set the oven temperature to 375°F (190°C). Prepare a loaf pan or baking sheet by lightly greasing it.
5. Shape and bake: After waiting for the dough to rise, remove it and place it in the loaf pan, or you can shape them into small rolls if you prefer. Bake in the already hot oven for 30-35 minutes or until golden brown on top and a toothpick inserted into the bread comes out dry. After baking, allow the bread to cool down on a rack and then slice. 

 Step 2: Make the Lentil and Vegetable Soup

1. Sauté the vegetables: Add 2 tablespoons of olive oil into a large pot and place it on the burner set to medium heat. Once the oil is hot enough, toss in the onions, carrots, and celery and cook for approximately 5-7 minutes or until the vegetables are tender and the onions are transparent.
2. Sprinkle the garlic and spices: Along with the garlic, add the cumin, paprika, turmeric, and thyme. Cook for another 1-2 minutes until the spice mixture is fragrant.
3. Combine with broth and lentils: Pour into the pot washed lentils, gluten-free vegetable stock, and bay leaf. Combine all things and wait until the content boils.
4. Cook: When the soup is boiling, lower the flame, put a lid on the pot, and cook the soup for about 25-30 minutes, or until the lentils are soft.
5. Incorporate tomato and zucchini: Incorporate the canned chopped tomatoes (optional) and the zucchini. Let it cook for a further period of 10 minutes, or until the zucchini is tender.
6. Make the soup more flavorful and add leaves: Make sure to taste the soup before adding any salt or pepper, or both, to it. In case of adding spinach or kale, please add it 5 minutes before the soup is completely cooked for it to only slightly wilt.
7. Final Touch: Add 1 tablespoon of apple cider vinegar for brightness and tartness right before serving the soup. Prior to serving the soup into bowls, ensure the bay leaf is removed. 

 Offer Some Suggestions on How to Serve the Meal 

Tuck into a bowl of this lentil and vegetable soup, and you’ll find it so satisfying enough; however, it comes out best when complemented with gluten-free bread that has just been brought from the oven. Place a slice of the bread in each bow for dipping, as well as spooning the soup and topping it with chopped parsley for some color and freshness. 

 Nutritional Information (Per Serving Included Gluten-Free Bread) 

·         Calories: 390

·         Protein: 15g

·         Carbohydrate: 65g

·         Fat: 8g

·         Fiber: 18g

·         Sugars: 5g

This soup is not only free of gluten but is also loaded with fiber and plant protein, which will fill you and nourish you deeply. The lentils and other vegetables give a healthy mix of vitamins, minerals, and antioxidants, while the lentil soup is complemented with gluten-free bread for additional warmth and taste. 

 

 Things that Make People Fond of the Lentil and Vegetable Soup with Gluten-Free Bread 

 1. Gluten-Free and Celiac-Safe

This dish contains absolutely no gluten, hence safe for people suffering from celiac disease or gluten intolerance. Also, to bake the bread that will be used for serving, no one has to be concerned about modifying the recipe for a gluten-rich bread or any other type.

 2. Very Healthy Meal

Also, lentils are the superfood that contains protein, fiber, iron, and folate, among other nutrients. Along with vegetables like carrot, celery, and organic spinach, this soup is an all-round healthy soup mix. Moreover, the gluten-free bread adds healthy carbs as well without interfering with the diet restrictions.

 3. Satisfying and Comforting

The bread and soup combination is just the best comfort food ever. Regardless, it can be a warm, cloudy winter season or just wanting something warm and thick to eat; this meal will be able to fill you completely but still leave you warm and satisfied.

 4. Simple to Make

Simple cook soup and cook bread even for the beginning-level cooks. Making the lentils does not take much effort, and anybody can easily make the gluten-free bread within about 4 steps. It is a great recipe for making food in advance and storing it or a busy weeknight evening meal.

 5. Ideal for Meal Planning and Preparation

The recipe lends itself well for preparation in bulk. The soup lasts in the refrigerator for a period of 4-5 days and for 3 months in the freezer. The gluten-free bread can be made beforehand and kept safe in a tight-woven container for 3 days maximum or can be kept in a freezer and as needed.

 

 6. Acceptable in All Corners of the World

From the land of milk and honey, the United States, to the queen’s territory, the United Kingdom, as well as Canada and the rest of Europe it is the lentil soup recipe that has all these countries integrated thanks to the appropriateness of this dish to almost any diet. Gluten-free or just wanting a clean plant-based gut, this is one diet-friendly dish that every food lover will appreciate. 

 Guide to Making Healthy Lentil and Vegetable Soup with Bread That Is Gluten-Free Bread

Wash your lentils: You must always wash the lentils in cold water before cooking. This not only cleans away any surface dirt but also prevents the soup from getting too grainy.

Opt for Fresh Produce: It’s ok to use frozen vegetables in an emergency; however, vegetables like carrots, celery, and zucchini are best used in soups because they add flavor and texture.

Use the Right Cooking Time so that the Lentils are not Soft: Pay attention to the cooking time because overcooked lentils turn to porridge. Start checking for cooked lentils after 25 minutes.

Look for Gluten-Free Flour: If making bread, then it’s usually more likely than not that a good-quality Xanthum gum containing a gluten-free flour blend will ensure the making of the bread meat.

 Gluten-Free Lifestyle Video Guide

 

Conclusion: A Delectable Yet Nutritious Meal without Gluten

The lentil and vegetable soup with gluten-free bread is an ideal meal; it is filling, nutritious, gluten-free, and simple to prepare. It is a healing soup made of lentils and vegetables cooked in tasty broth along with a cake of gluten-free bread, which can be served on any occasion.

Whether you are giving this meal to your family or savoring it at lunch, it supplies adequate protein, dietary fiber, and micronutrients, which bring fullness and satisfaction. As well, it is a kind of recipe that is helpful to many audiences, particularly to those who cannot take gluten in the US, UK, Canada, Europe, or anywhere else in the globe.

Relish this appetizing soup and bread for the gluten-intolerant, and remember to spread the love and warmth to other people!