Zoodle (Zucchini Noodles) Bolognese with Beef (Gluten-Free Recipe)
In this post, we will provide a complete solution for Zoodle Bolognese
with Beef recipe preparation, which is suitable for mothers and families living
in the USA, the UK, Canada, and other European countries who are looking for a
healthy gluten-free dish.
Ingredients (4
servings)
For the Zoodles
(Zucchini Noodles):
- 4
medium zucchinis (spiralized into noodles)
- 1
tablespoon olive oil.
- 1
pinch of salt
For the Bolognese
Sauce:
- 500g
(1 lb) ground beef (most preferably, the lean type)
- 1
medium onion (finely chopped)
- 2
cloves garlic (minced)
- 1
medium carrot (finely chopped)
- 2
celery sticks (finely chopped)
- 1
400g or 14 oz can crushed tomatoes (alternatively passata)
- 2
tbsp tomato puree
- ½
cup beef stock or water
- 1
tsp olive oil
- 1
tsp dried oregano
- 1
tsp dried basil
- ½
teaspoon red pepper flakes (capsicum) optional for the meaning
- Salt
and pepper to taste.
- Parmesan
cheese for sprinkles
100 COOK BOOKS BUNDLE
Optional for
Serving:
- Basil
leaves
- Grated
Parmesan cheese
- Preparation Step 1: Preparing the Zoodles 1. Spiralize the zucchinis: In a spiralizer, Fit the zucchini in the cylindrical cut side up and turn the hand crank to make flat, long strands of cooked zucchini. Alternatively, if you do not want to use a spiralizer, a vegetable peeler can be used to produce long, thin strips of zucchini.
- Cook
the noodles:
Pour one tablespoon of olive oil in a large saucepan and heat it over
medium flame. Adding the spiralized zucchini, season it with a hint of
salt. Cook for around two to three minutes or until the structure becomes
a little tender but not soft. Take it out of the skillet and keep it
aside.
- Step
2:
Cooking the Bolognese Sauce 1. Sauté the vegetables: same skillet, add a
tablespoon or so of olive oil, and heat. Add the chopped onion, garlic,
carrot, and celery, stir to combine, and sauté for about 5–7 minutes over
medium heat until the onions are transparent and the other vegetables
softened.
- Brown
the ground beef: Once the vegetables are cooked, introduce the ground beef, mix it
thoroughly, and do not forget to splash a spoonful of water into the pan.
Cook on for another 5-6 minutes or until the meat is no longer pink.
- Pour
the tomato components: Add the tomato purée right away into the mixture, and after a
minute, add the crushed tomatoes into it. Then pour in the tomato paste,
add some water, and include the dried oregano, basil, and chili flakes if
you wish. Salt and pepper, or any other spices, may be added if wanted.
- Let
the sauce cook: Turn down the heat to low, put a lid on it, and let it sit and
cook for twenty to thirty minutes. Occasionally stir to encourage all the
ingredients holding hands or not letting each other stick to each other.
- Step
3:
Assembly of the Dish 1. Zoodles are integrated with the sauce: When the
sauce thickened and it tasted in a nice way, some others added the
prepared zoodles to the Bolegnese sauce. And mix it lightly so the sauce
coats the layer of zoodles.
- Serve: Share the dish into 4 equal
servings and add fresh basil leaves and grated cheese for a better
presentation if needed.
Quantity and
Serving Servings:
This recipe can satisfy 4 persons. Portioning: Each serving may contain
roughly 1 cup of zoodles and 1/4 of the Bolognese sauce.
Nutritional
Information (Per Serving) Calories:
This is roughly typical for a serving of this dish, which ranges from 350
to 400 cal. Protein: 28g Carbohydrates: 12g (mainly from the
vegetables) Fat: 23g Fiber: 4g the number of calories may be slightly
less or even more depending on the amount of fat present in the meat,
especially beef, and if you add Parmesan cheese or any other toppings. For
those watching their waistline, using a cut of meat with less fat or even
ground turkey is a better option.
Why People Like
This Recipe
1. Low-carb meals and gluten-free: Zoodles are perfect for food lovers who want to
avoid gluten or carbs, making this dish appropriate for celiac patients and
those with gluten intolerance.
2. Decadent Tastes: The slow-cooked and simmered Bolognese is able to bring forth such
thick and rich flavors that are pleasant and fulfilling without the
pasta-weight gain of the traditional meal.
3. Delicious and Healthy: This recipe also contains vegetables (zucchini,
carrot, and celery) that come with good dietary fiber, vitamins, and minerals.
Another benefit of Zucchini noodles is that they allow you to make meals less
boring with vegetables.
4. Speedy and Simple: This is quick enough for truly busy weeknights and
is very easy to prepare with a cooking time of only 45 minutes, yet is elegant
enough for a weekend dessert.
5. Good for Kids: The kids wouldn’t mind the vegetables in spite of this being a
vegetable-laden dish because of the juicy beef sauce. You can even make it
interesting by allowing them to assist you in spiralizing the zucchinis!
Conclusion
Everyone in your family will love this gluten-free Zoodle Bolognese dish. This dish is healthy, tasty, and amenable to different diets, which is great news for the people residing in America, the UK, Canada, and Europe. Do this today and relish in a healthy but very delicious dinner devoid of any regrets.
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