Barbeque Chicken Skewers Recipe (Gluten Free)
Savor your most sought-after barbecue flavors in a healthy and scrumptious way with Barbeque Chicken Skewers Recipe (Gluten Free) perfect for gluten-intolerants and anyone else who wants to go gluten-free. They put into skewer pops mouthwatering flavors, and they are also the easiest thing to do. Whether you are organizing summer barbecue, cooking hot meals for the family, or prepping your meals for the week, this recipe will definitely amaze everyone in your home.
What You Will Love About This Recipe
This is the recipe for individuals with celiac disease, gluten intolerance, or anyone looking for some gluten-free diet options. It is quite
simple, tasty, and has other readily available ingredients in the United
States, UK, Canada, and different countries.
Ingredients for Barbeque Chicken Skewers Recipe (Gluten Free)
Here's what you'll be gathering:
For the chicken:
· 1 lb (450 g) boneless, skinless chicken breast or thighs, cut into bite-sized pieces
· 2 tablespoons olive oil
· 2 tablespoons gluten-free soy sauce (ensure its certified gluten-free)
· 1 tablespoon lemon juice.
· 1 teaspoon garlic powder
· 1 teaspoon smoked paprika.
· 1 teaspoon onion powder.
· 1 teaspoon ground cumin.
· 1 teaspoon chili powder (optional, for a bit of heat)
· Salt and black pepper to taste
For the barbecue sauce:
·
½ cup
gluten-free barbecue sauce (store-bought or homemade)
·
1
tablespoon honey or maple syrup
·
1 teaspoon
apple cider vinegar
·
1 teaspoon
Dijon mustard.
Vegetables (Optional):
·
1 red bell
pepper, cut into chunks
·
1 yellow
bell pepper, cut into chunks
·
1 small
zucchini, sliced into rounds
·
1 red
onion, cut into wedges
Skewers:
Bamboo or metal skewers (if using bamboo, soak them in water for 30
minutes to avoid burning)
Preparation for Barbeque Chicken Skewers Recipe (Gluten-Free)
Step 1: Marinate the Chicken
In a large bowl, mix together the olive oil, gluten-free soy sauce, lemon
juice, garlic powder, smoked paprika, onion powder, ground cumin, chili powder,
salt, and black pepper.
Use to marinate the chicken pieces, coating them thoroughly using the
mixture.
Wrap with plastic wrap and refrigerate at least 30 minutes and up to 2
hours for more developing flavor.
Step 2: Make barbecue sauce.
In a small bowl, whisk together the gluten-free barbecue sauce, honey (or
maple syrup), apple cider vinegar, and Dijon mustard.
Set aside for later basting on the grill.
Step 3: Assemble the Skewers
For vegetable skewers: alternately thread the chicken pieces and vegetables on the skewer.
Keep a small distance between them so they cook evenly.
Step 4: Grill the Skewers
Preheat the grill or grill pan to medium-high heat.
Oil the grill grates lightly to discourage sticking.
Grill the skewers, flipping occasionally, for 10–12 minutes or until the
chicken is completely cooked and has beautiful grill marks.
During the last few minutes of cooking, baste the skewers with the
prepared barbecue sauce for a delicious glaze.
Cook over charcoal for Barbeque Chicken Skewers Recipe (Gluten Free)
Serving Size: This recipe feeds 4 people.
Serving Suggestions: Serve skewers with gluten-free rice, a fresh garden salad, and grilled
vegetables. For lighter meals, you can serve skewers with gluten-free wraps or
lettuce cups.
Calories
Each barbecue chicken skewers recipe (gluten-free) would roughly contain 250-300 calories, based on the actual ingredients used.
Reasons Why People Are Crazy About This Barbeque Chicken Skewers Recipe
(Gluten Free)
· Quick and Easy: This recipe is so quick, simple, and well-suited for anyone, beginning or advanced.
· Gluten-Free Friendly: Ideal for Celiac or gluten-intolerant folks that ensure a safe experience and will be a treat for everyone.
· Variability: Add any vegetables you like or skip them altogether. The recipe is applicable to all palates.
· Perfect for Any Occasion: This dish fits every special occasion, from summer barbecues to quick midweek dinners and festive gatherings.
· International Crowd: It is so good that it is loved in the USA, UK, Canada, Europe, and even beyond because of its amazing flavors and simplicity.
Pro Tips for the Best Barbeque Chicken Skewers Recipe (Gluten-Free)
· Marinate: Let the chicken marinate for at least thirty minutes to a few hours, allowing flavors to penetrate.
· Control Heat: Maintain medium heat on grill to keep chicken from overcooking.
· Use Gluten-Free Ingredients: Make sure your barbeque sauce and your soy sauce are labeled certified gluten-free to keep the recipe safe for people with gluten intolerance.
· Eat Fresh: These skewers taste best when they are fresh, hot from the grill, and juicy.
Final Thoughts
This delicious Glue-Free Barbeque Chicken Skewers recipe has it all taste
and health awareness in cooking. A dish that can be enjoyed by anyone, from the
Celiac to the gluten-free freaks. Try it for your next dinner, and
it is guaranteed to become a hit among family members.
What do you think of this recipe? Share experiences or modifications in
the comments section below!