Dunkin Donuts Avocado Toast (Gluten-Free & Diabetic-Friendly)

 Dunkin Donuts Avocado Toast (Gluten-Free & Diabetic-Friendly)

 

A creamy, crunchy, and guilt-satisfying breakfast or snack for a gluten-free lifestyle? Then you are right at home with our Dunkin' Donuts-inspired avocado toast a gluten-intolerant, celiac-friendly, or diabetic-friendly breakfast or snack. It's an easy, delicious recipe that is rich in much-needed healthy fats, fiber, and nutrients and all-time favorite in the USA and the rest of the UK, Canada, Europe, etc.

Ingredients

The ingredients are readily available and make straightforward gluten-free diabetic-friendly avocado toast that everyone will relish.

For the Avocado Spread

1)    1 medium ripe avocado

2)    1 teaspoon fresh lemon juice

3)    ¼ teaspoon sea salt (or to taste)

4)    ¼ teaspoon ground black pepper

5)    ½ teaspoon extra virgin olive oil

 

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For the Gluten-Free Toast Base

 

2 slices of gluten-free bread or make it at home (choose certified gluten-free brands with celiac or gluten intolerance)

 

Optional Toppings (Choose Your Favorites) 

1.    1 teaspoon chia seeds (high in fiber)

2.    A handful of microgreens or arugula

3.    Cherry tomato slices (4-5 pcs)

4.    A sprinkle of dry red chili flakes

5.    1 boiled egg (optional due to added protein)

 

 Dunkin Donuts Avocado Toast (Gluten-Free and Diabetic Friendly)

 Preparations

Method 1: Make the avocado spread 

Cut avocados in half, remove the pit, and scoop out the flesh into a bowl.
Mash with a fork until it is smooth but still has a few chunks.

Add in lemon juice, olive oil, sea salt, and black pepper and mix together really well to combine.

 

Step 2: Toast the Bread

Use your toaster or oven to lightly toast the gluten-free bread slices until they are golden brown and crispy.

Ensure your toaster is clean and free of gluten contamination if you are sensitive to even trace amounts.

 

Step 3: Pile It on the Avocado Toast

·       A good extent of the well-prepared avocado mixture will completely cover the toasted gluten-free bread slices.

·     Place over it any toppings you fancy: microgreens, cherry tomatoes, a sprinkle of chia seeds, or slices of boiled eggs.

·       Applied slightly warm for an added kick with some red chili flakes, if so desired.

 

Preparation and Serving 

Feeds: 2
Preparation: 10 min. 

5-min. cook time

 

Total Calories

 Per Serving: ~= 220-250 calories (depending on toppings); 100 calories (for 1 slice) for gluten-free bread; half an avocado has ~120 calories; optional toppings vary by selection.

This doesn't eat up many calories, making it a great option for calorie- and carbohydrate-conscious individuals, particularly diabetics.

 

Why Do People Like This Recipe?

 

1)    Gluten-Free Friendly: For people suffering from celiac or gluten intolerance.

2)    Diabetic Friendly: Serving size with healthy fat and low glycemic ingredients.

3)    Easy & Quick: Under 15 minutes absolutely great on busy mornings.

4)    Customizable: Add or not add topping as the individual prefers; convenience; and dietary restrictions are flexible.

5)    Full Nutrient: Contains healthy amounts of vitamins and minerals along with heart-healthy fats from avocados and olive oil.

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Best Results Tips 

 Fresh Ingredients Selection: Always use a perfectly ripe avocado to get that creamy texture.
 Avoid cross-contamination of gluten: Have a dedicated toaster and clean utensils.

 Experiment with toppings: Try adding smoked salmon to make something decadent, or for the vegan option, try vegan cheese bag.