Easy and Instant Tomato and Basil Soup - A Delicious Gluten-Free
For those who suffer from celiac disease or gluten intolerance and are looking for delicious gluten-free soup recipes that can be prepared within a very short time, worry not! Presenting to you Easy and Instant Tomato and Basil Soup, a significantly simple recipe without compromising the use of fresh ingredients. Whether you are a tired mother or a student in search of a quick fix, even a person who loves having a hot soup, the easy and instant tomato and basil soup recipe will suit.
Why Choose This Recipe?
This dynamic tomato and basil soup has been created
with little attention to cooking steps yet a high relish level. It is free from
gluten, hence perfect for people suffering from celiac disease or gluten intolerance. Delectable as it might be served in little shorthanded portions,
the delicacy has a creamy consistency with a rich flavor of tomatoes.
Ingredients
To prepare this easy and instant tomato and basil soup, let us have and
use the following loose and gluten-free ingredients:
·
Tomatoes (fresh or canned): About 6 medium-sized fresh tomatoes or 28 ounces of canned whole peeled
tomatoes, which is two of them
· 1 Onion medium-sized; chopped.
· Garlic cloves: About three pieces minced.
· Carrot: medium-sized one, finely diced.
· Celery stick: one diced.
· Vegetable broth: about 4 cups (check to confirm that it is indeed gluten-free).
· Olive oil: exactly two tablespoons of the oil.
· Fresh basil leaves: About one cup or less, packed.
· Salt: One teaspoon (more or less to suit the individual’s taste)
· Black pepper: About half a tablespoon.
· Red chili flakes (optional): One-fourth of a tablespoon for those who prefer some spiciness
· Sugar: That is one teaspoon (optional, of course, but useful in neutralizing the sharpness of tomatoes).
· Heavy cream or coconut milk (optional): 1/4 cup if creaminess is desired
· Gluten-free croutons: For serving (optional)
· Parmesan cheese: For topping (optional)
Quantity and Serving Size
· Preparation time: 10 minutes
· Cooking time: 20 minutes
· Total time: 30 minutes
· Servings: 4
Total Calories
Calories per serving: Estimated at 150-180 calories (influenced by the inclusion of cream or
toppings)
Easy and Instant
Tomato and Basil Soup - A Delicious Gluten-Free
Preparation
Step 1: Prepping Ingredients
- Tomatoes: If fresh tomatoes are used,
submit them to boiling water for a minute and remove them immediately and
submerge them in ice water to facilitate easy peeling. Roughly chop the
unskinned tomatoes. For canned tomatoes, crush the tomatoes gently by hand
or using a fork.
- Chopping: Cut the onion, carrot,
celery, and garlic into small cubes. These components will help in the
making of the soup.
Step 2: Cooking the Soup
- Sauté
the Vegetables: Heat the olive oil in a big saucepan over medium heat. When the
oil is hot, add the chopped onion, garlic, carrot, and celery. Cook for
5-7 minutes, or till the vegetables are soft and fragrant.
- Add
the Tomatoes:
Add the tomatoes (fresh or canned), and stir again and allow cooking for 5
more minutes.
- Add
the Broth:
Then pour the gluten-free vegetable broth. Bring it to a boil, then turn the
heat down low and allow it to cook for about 15 minutes.
- Season
the Soup:
Season with salt, black pepper, and red chili flakes if you have them. It
is also advisable to taste and then salt to a suitable degree if
necessary. If tomatoes are very sour, add 1 tsp of sugar.
Step 3: Blending the Soup
- Blend
Until Smooth:
Using a hand blender, puree the soup until you achieve the desired
consistency. To achieve a smoother texture, it is best to pour the soup
into a regular blender in installed sections. Generally, it is advisable
to avoid pouring hot liquid into the blender. Liquid should be allowed to
cool first; otherwise, stuff can get messy.
- Add
Cream (Optional): In order to achieve a creamy consistency, add some heavy whipped
cream or coconut milk. This step is optional; however, it helps in
achieving a more luxurious and richer feel in the soup.
Step 4: Finishing Touches
- Add
Fresh Basil:
Add the fresh basil leaves, stirring as you go, and allow the soup to cook
for another 2 minutes, after which the flavor will have penetrated
thoroughly.
- Serve: Pour the hot tomato-basil
soup into bowls. Add gluten-free bread crumbs and sprinkle parmesan cheese
and olive oil, if you will, for garnishing.
Tips for Making the Best Tomato and Basil Soup
1. Choosing the Right Tomatoes
When it comes to flavor, ripe, juicy tomatoes will do the trick. Canned
whole peeled tomatoes can be used in places where ripe fresh tomatoes are not
in season and will give the same enduring taste.
2. Adjusting the Consistency
·
In the case where a chunky texture is preferred, simply voila the
contents of the pan with only half of the soup mixture.
·
If not, then the soup should be blended until it has achieved maximum
silken smoothness.
3. Making It Vegan
In order to make this recipe vegan, simply replace the cream with
coconut milk and omit the parmesan cheese.
4. Storing and Reheating
This soup keeps good in the refrigerator for three days maximum. It can
also go to the freezer for three months. Warm it on the stove and add a drop of
broth or water if the soup gets too thick.
Nutritional value
This tomato and basil soup is filled with valuable micronutrients.
· Calories: 150-180 kal
· Protein: 3g
· Carbohydrates: 20g
· Fats: 7g
· Fiber: 4g
· Vitamin C: High Concentration (from tomatoes and basil)
· Vitamin A: High Concentration (from carrots and tomatoes)
· Contains Gluten: No, accepted for celiac disease and gluten-intolerant individuals
What Makes This Recipe So Popular
This easy and instant tomato and basil soup is highly popular among the
individuals who are gluten intolerant or celiac. Here are the reasons:
- Fast
Yet Effortless: The process takes her only thirty (30) minutes; no wonder, it’s
ideal for lunch or dinner when pressed for time.
- Fun
and Supplementing: This soup is for sure healthy as it is filled with assorted
vegetables; therefore, a reasonable level of vitamins and fibers is
guaranteed.
- No
Gluten and Options Available: The dish is inherently gluten-free, and
adaptation to make it plant-based or just herbs and spices of preference
is very possible.
- So
Good and So Flexible: It is a very nice food option during those cold winter nights and
can be served alongside a gluten-free grilled cheese sandwich, and it will
be a full meal.
Favorite Additions from People
· Gluten-Free Croutons: Croutons provide a crunchy texture when added to the soup.
· Grilled Cheese Sandwich: A traditional accompaniment to tomato soup, this dish can be enjoyed with gluten-free bread as well.
· Fresh Herbs: Top with additional fresh basil or a sprinkle of thyme for extra flavor.
Final Thoughts
Our Easy and Instant Tomato and Basil Soup is an ideal recipe for
anyone seeking a simple, gluten-free, and delicious meal option. It caters to
those with celiac disease, gluten intolerance, or anyone looking for a
wholesome and comforting dish. With its rich, savory flavor and easy
preparation, it’s sure to become a staple in your kitchen.
If you’re following a gluten-free diet, this soup is a must-try. It’s
perfect for meal prep, quick dinners, or as a starter for your next family
gathering. Enjoy this nutritious bowl of comfort and warmth, knowing it’s
crafted with your health in mind.