Easy Quick Gluten-Free and Diabetic-Friendly Blueberry Muffins
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A large muffin easy to bake, delicious as it is healthy, perfect for mouthwatering blueberry muffins gluten-free diabetics like those suffering from celiac disease and other gluten intolerances. Every bite is bursting with antioxidants, and less sugar makes the recipe a perfect light meal or breakfast. Ideal for everyone on a gluten-free or diabetic-friendly diet, this muffin recipe will surely become a staple in your home!
Introduction
Seeking out a muffin recipe that is both carbohydrate-free and friendly
to diabetic clients? These Easy Quick Gluten-Free and Diabetic-Friendly
Blueberry Muffins are not only mouthwatering but also cater for those
suffering from gluten allergy, celiac disorder, and anyone who
wishes to cut down on sugar. These muffins can be made with readily available
ingredients; thus, they can serve as a snack or breakfast for any member of the
family. They are so fast and simple to make, even absolute beginners can turn
them out in no time!
Easy Quick Gluten-Free and Diabetic-Friendly Blueberry Muffins
Ingredients
For these blueberry muffins, which are intended to be both gluten-free
and diabetic in nature, we have selected components that are readily available
and healthy for anyone on dietary restrictions. Below are the ingredients that
you need:
· 1 ½ cups of ‘Menoni’ gluten-free flour blend. Do ensure that the product is certified gluten-free in order to avoid any risk of cross-contamination.
· 1 tsp. baking powder gluten-free
· 0.5 tsp. baking soda
· 0.25 tsp. Salt
· 2 tablespoons of any of the following sweeteners: Stevia or Erythritol (which can be used as a low-sugar alternative).
· 2 large eggs
· Half cup of unsweetened applesauce, but will also act to reduce sugar content and water retention in the muffins.
· ½ cup milk without sugar Almond (or any other dairy-free milk of choice)
· 1 teaspoon of vanilla extract
· One cup of fresh or frozen blueberries organic, preferably
· One tablespoon of chia seeds optional for extra fiber content
· 2 tablespoons coconut oil (melted) or any other vegetable oil
· 1 tablespoon Lemon Zest (optional, but contributes a nice citrus taste)
Preparation
It is very simple to bake these gluten-free muffins with blueberries.
While the steps are easy to follow, prepare a batch of these diabetic-friendly muffins that are sure to melt everyone’s heart with their taste:
- Preheat the Oven: To begin, turn your oven on and set it to 350 F (175 C). Next, prepare the muffin pan by lining with paper liners or greasing with coconut oil or non-stick spray.
- Mix Dry Ingredients: In a large mixing bowl, add the gluten-free flour blend, baking powder, baking soda, salt, and stevia (or erythritol). Using a mixer, mix the ingredients well so that they are properly combined.
- Prepare wet ingredients: Take another bowl and break the eggs into it. Whisk the eggs lightly and pour the unsweetened applesauce and almond milk into it. Add the vanilla extract and melted coconut oil and stir until well blended.
- Make the Batter by Mixing Wet and Dry Ingredients: With a spatula, add a little of the wet ingredients and mix with the thick dry ingredient. Do not mix too much as well because this will lead to thick and hardy muffins.
- Add Blueberries and Chia Seeds: Add the blueberries into the batter and also the chia seeds if you have any. If using frozen blueberries, to save time, you can just add them in the mixture straight from the freezer without thawing them so that the batter doesn’t become purple.
- Fill Muffin Tin: Evenly spoon the muffin batter into the duly prepared muffin tin without exceeding three quarters full in each cup to ensure it bakes well without overflowing during baking.
- Bake: Put the muffin tin inside the oven and bake for 18-22 minutes, or until you insert a toothpick in the middle of the muffin and it comes out clean. Check on them after 18 minutes to avoid baking them for too long.
- Cool: Allow the muffins to cool off in the muffin tray for 5 minutes before placing them on a wire rack to cool completely. This allows for better shaping and helps in keeping them dry.
Quantity and Serving
12 muffins are
the total number of muffins that this recipe makes and hence suits a small
family. These muffins are best enjoyed while fresh but can also be kept for
savoring later.
Servings Per Container: 1 muffin
Total Number of Muffins: 12
Total Calories
In case you are on a calorie count, please note that one muffin is
estimated at 100-120 calories per muffin, though this may vary depending
on the brands and products you use. Hence, it's ideal for someone who is on a diabetic
diet or gluten-free because they are low-calorie ones.
People Love These Muffins!
These gluten-free and diabetic-friendly blueberry muffins are loved by millions of people across the globe, and here’s why:
- Ideal
for Gluten Intolerance and Celiac Disease Conditions: These muffins use gluten-free
ingredients and thus do not cause any adverse effects in persons that
suffer from gluten intolerance or celiac disease.
- Suitable
for Diabetes Suffering from Sweet Cravings: Sweeteners such as stevia
or erythritol do not raise blood glucose levels due to the very minimal
uptake of carbohydrates; hence, these muffins can be consumed by
diabetics.
- Janma Blueberry Muffins: Delicious and Healthy:
Blueberries are an excellent source of antioxidants and vitamins, and so
these muffins enhance the health benefits of these treats. They are a nice
and pleasing snack that is guilt-free.
- Easy
and Quick to Make: Enjoy these muffins without spending hours in the kitchen! It’s an
easy, quick, and simple recipe that is best suited for hectic mornings or
in case of a last-minute rush.
- Family-Friendly: These muffins will cater to
everyone in the family, be it when preparing healthy breakfasts or
searching for healthy snacks. That is why kids, adults, and even the
elderly enjoy the sweetness and soft texture offered by the muffins.
Why Select Gluten-Free and Diabetic-Friendly?
Celiac Disease and gluten intolerance are disorders that are faced by millions
of people around the globe, more so in countries such as the United States, the
United Kingdom, Canada, and Europe. People living with high risk of such
diseases should have their fair share of safe and enjoyable foods. Most of the
conventional muffins are made with high gluten and sugar content, which is not
suitable for people who have such restrictions.
Choosing gluten- and gluten-free and healthy recipes such as this enables
you to eat health-wise without compromising on the enjoyment of what is
available to eat. Healthy eating does not entrust you to unhealthy food, like
these healthy blueberry mocha muffins for those with celiac disease or gluten intolerance or anyone on a low-sugar diabetic diet.
Conclusion
If you are looking for a yummy healthy treat that is gluten-free,
celiac-safe, and diabetic-friendly, then look no further than
these Easy Quick Gluten-Free and Diabetic-Friendly Blueberry Muffins.
They are easy and quick to prepare, and they have a low content of sugar and
lots of fresh blueberries. Whether you are in the USA, Canada,
the UK, or any corner of the earth, this recipe is a perfect fit for
health-conscious individuals. Have them for breakfast, as a snack, or as a
dessert on your next family get-together!
This recipe will not only satisfy your sweet tooth, but it will also provide you with the healthy benefits of safe and suitable ingredients for persons suffering from gluten intolerance or celiac disease. So, try this today and spread the love of these amazing muffins with your family!