Easy Quick Spicy Peanut Butter (Gluten-Free)
If you are on a gluten-free diet because of Celiac disease or gluten intolerance, it becomes difficult to find snacks that are quick and easy. Here’s the answer to all your problems! This is an easy and quick spicy peanut butter (gluten-free) recipe. A spicy, protein-rich, childhood-appropriate, age-appropriate spread for all diets out there.
Canada, USA, and Europe this is a gluten-free recipe that deviates from the traditional peanut butter and is ideal for those who wish for a little fun in the flavors. The components are straightforward, easy, and cheap; hence, it is sure to please the fans of a gluten-free spicy indulgence! Ready in just 10 minutes!
Why You’ll Love This Recipe
·
Gluten Free: Ideal for individuals with celiac disease or who are gluten intolerant.
·
Quick and Easy: Takes only 10 minutes to prepare!
·
Multiple Applications: Works well as a spread, dipped into, or mixed into smoothies.
·
Zesty and Tasty: Give your ordinary peanut butter an exciting variation.
Easy Quick Spicy Peanut Butter (Gluten-Free)
Ingredients
Here’s what you need to make this gluten-free spicy peanut butter:
- Peanut
Butter: 1
cup (natural, unsweetened)
- Honey
or Maple Syrup: 2 tablespoons (sweeten,
optional)
- Chili
Flakes: 1 teaspoon (can be increased or decreased
as desired)
- Paprika: 1 teaspoon (adds smokiness)
- Garlic
Powder: half
a teaspoon
- Salt: a quarter teaspoon (or as
desired)
- Olive
Oil: 1 tablespoon (to make it creamier)
- Lime
Juice: 1 teaspoon (adds zest and zing)
Optional Add-ins
Chopped Peanuts: 2 tbsp (for an added crunch)
Cayenne Pepper: ¼ tsp (to make it spicier)
How to Prepare the Recipe
Read the following prompts and get started with your process for making
a quick spicy gluten-free peanut butter.
First Step: Make the Sauce
·
Take the mixing bowl and add peanut butter, honey or maple
syrup, and olive oil.
· Combine the above products well without lumps, and the olive oil helps
blend and spread the peanut butter easily.
Second step: Spice it Up
·
Pour in the contents of chili flakes, paprika, garlic
powder, and salt.
·
Make sure to savor her squeeze lime juice as it adds a great
taste to the already containing spice.
·
Stir well to mix, and make sure there's no spice left undispersed.
Third Step: Taste and Adjust
· Now sample your spicy peanut butter. For those who enjoy a bit more of a
kick, cayenne pepper or even more chili flakes can be added.
·
If you like, add in some chopped peanuts for crunch and mix it in.
Final step: Serve it or store it
Pour the spicy peanut butter into an airtight container and store it in
the fridge, where it will keep for 2 weeks.
Quantity and Serving
Quantity: Approximately 1 cup of spicy peanut butter is prepared.
Size of Serving: 2 tablespoons
Servings per Recipe: Approximately 8 servings
Nutrition Facts (Per Serving)
· Calories: 180 kcal
· Protein: 7g
· Total Fats: 14g (healthy fats from peanuts and olive oil)
· Carbs: 7g
· Sugars: 3g (depends on the sweetness of honey or maple syrup)
· Dietary Fiber: 2g
Perfecting the Gluten-Free Spicy Peanut
Butter: Some Useful Tips
- Use
the Correct Peanut Butter: It is best to use only additive-free and unsweetened peanut
butter.
- Adapting
the Heat:
You may increase or decrease the quantity of chili flakes and paprika as
per your preference.
- Control
the Sweetness: Choose to add either honey or maple syrup in order to give that
slightly sweet flavor to cut back on the heat.
- The
Importance of Texture: Add some chopped peanuts at the end if you want to make a crunchier
version of the dish.
- Preservation: An airtight jar is
recommended for storage to keep it fresh. It can be stored in the fridge
for a maximum period of two weeks.
How Can You Use Spicy Peanut Butter?
This spicy gluten-free peanut butter can be utilized in more than one
way:
Applied on Toast: So good for a light breakfast or an afternoon snack on the go.
Vegetable Sticks Dip: A healthy fresh dip with celery, carrots, and cucumber sticks.
Smoothie Spread: Spice up your protein smoothie every morning by adding a spoonful of
this spicy peanut butter.
In Desserts, as a Sauce: Pour this spicy peanut butter sauce on top of thick stacks of pancakes
and waffles or ice cream for an effective dessert.
Chicken or Tofu Marinade: Simply add some soy sauce to it and it becomes a delicious spicy nutty
marinade.
Gluten-Free Foodists Love This Recipe: Why?
This recipe has grown in popularity among many celiac and
gluten-sensitive individuals thanks to the fact that it’s.
All-inclusive: Useful for breakfast, lunch, and dinner.
Basic:
Involves common foods that are often kept in the kitchen.
Satisfying: The
distinct hot, smoky, and mildly sugary flavors are just too good.
Healthy:
Stuffed with protein and healthy fats, which makes it a healthy choice any time
of the day.
Common Issues
1. Is this spicy peanut powder appropriate for
celiac disease patients?
Positively, this recipe is totally free of gluten. All items included
are naturally gluten-free, so it's safe for people with celiac and also those
who dislike gluten.
2. Can I eliminate nuts in this recipe?"
In the case of a prompted enhancement of the recipe without nuts due to
a nut allergy, use other replacements like sunflower seed butter or almond
butter, avoiding the more pinnacle photo depicting the way for walnut butter
replacement. Getty also recalls most replacement ingredients gluten-free.
3. Is there a way to make this dish less
spicy?
In order to prepare a more reasonable version, the amount of chili
flakes and cayenne pepper should be reduced. Another option would be to add a
bit more honey or maple syrup in order to suppress the heat.
4. Is the meal prep for this recipe?
For sure! It fits right into your weekly meal prep. Keep it in an
airtight jar in the refrigerator and have it all week long.
Gluten-Free Lifestyle Video Guide
Conclusion
This Easy Quick Spicy Peanut Butter (Gluten-Free) recipe can prove to be a blessing for the people who are in search of an easy-to-twist delectable and gluten-free snacking solution. It is gluten-free without craving for all the celiac disease and gluten intolerance sufferers and is also enjoyed by all those on gluten-restrictive diets. Whether spreading or eating it with a toast, dunking some vegetables, or adding it to a smoothie, your family is going to love this spicy peanut butter once and for all!