Instant Easy Gluten-Free Banana Bread Recipe for Gluten Intolerance
A delicious and moist loaf of banana bread is displayed on a wooden cutting board, sliced to reveal its soft, fluffy texture. The bread is golden brown with tiny specks of mashed bananas throughout, indicating its rich flavor. A few slices are placed next to the loaf, showing a perfectly baked crumb. In the background, there are ripe bananas, a small bowl of sugar, and a butter knife, adding to the cozy, homemade feel. The kitchen setting has warm lighting, creating an inviting atmosphere, perfect for enjoying this classic, comforting treat.
For those who have celiac disease or a gluten intolerance, locating a properly delicious and easy-to-make gluten-free recipe can prove difficult. However, do not worry, because we have the right remedy for you! This instant easy Gluten-Free Banana Bread is soft, light, and full of taste. It uses basic, homely ingredients that you probably have at home. Everyone who tried the recipe fell in love with it, whether one was on a gluten-free diet or not.
Taking mere 15 minutes of your precious time in preparation, this delightful dish would be ready to be served for breakfast, snack, or even a dessert. Let us get started with this instant easy Gluten-Free Banana Bread, which is bound to earn a regular place in your kitchen!
Ingredients
In order to prepare this gluten-free banana bread, the following
ingredients you will need:
1) 3 ripe bananas (mashed)
2) 2 large eggs
3) 1/2 cup coconut oil (or any preferred vegetable oil)
4) 1/2 cup brown sugar (coconut sugar could be used for a healthier alternative)
5) 1/4 cup maple syrup (or honey)
6) 1 teaspoon vanilla extract
7) 1 3/4 cups gluten-free all-purpose flour (Make sure to choose a mix that contains xanthan gum.)
8) 1 teaspoon baking soda
9) 1/2 teaspoon baking powder
10) 1/2 teaspoon salt
11) 1 teaspoon ground cinnamon
12) 1/2 cup walnuts (optional, provides additional texture)
13) 1/2 cup dark chocolate chips (optional, used to enhance the taste)
Total Time
· Preparation Time: 15 minutes
· Baking Time: 50-60 minutes
· Total Time: 1 hour, 15 minutes
Quantity & Serving
Quantity: 1
loaf (cut into approximately 10-12 pieces)
Serving Size: 1 piece of bread
Total Calories
Calories for one portion: Approximately 180-200 calories (depending also on the presence
of chocolate chips and walnuts).
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Instant Easy Gluten-Free Banana Bread Recipe for Gluten Intolerance
Preparation in Steps
Step 1: Prepare the Oven
Ready the oven at 350 degrees F (175C). Prepare a 9x5-inch loaf
pan by lining it with parchment paper, or coat it with a little oil.
Step 2: Eat one or more bananas
Take a mixing bowl that is sufficiently large, peel as well as take a
fork or potato masher and mash the ripe bananas in the bowl until
smooth. The riper the bananas, the better the sweetness of your coming bread.
Step 3: Combine liquid ingredients with the
bananas
In the bowl, where mashed bananas are placed, introduce the eggs,
coconut oil, brown sugar, maple syrup, and vanilla extract. Whisk so that all
the mentioned ingredients mix with each other. The viscosity of this mass
should be smooth and courser, a little whiter than the previous one.
Step 4:
Sieve the flour to remove lumps and dispense baking powder evenly into the mix.
Do the above steps in another bowl, and flour, gluten-free flour,
baking soda, baking powder all-purpose Gluten-Free, salt,
and finally `cinnamon`. This is important because it helps to introduce air
into the flour as well as help prevent clumping of the baking agents.
Step 5: Combine the Ingredients of Different
States
Pour the dry ingredients in portions into the bowl with the wet mixture.
A spatula is used in folding the two together. Do not stir this too vigorously
because the bread could end up tough as a result.
Step 6: Add
optional ingredients on top
In the case where you are adding walnuts or chocolate chips, gently tuck
them into the batter. These thicken and enhance the taste of the dish; however,
their use is not compulsory.
Step 7: Pour the batter and bake it
Gently pour the batter into the prepared loaf tin and level the batter
with a spatula. Again, tap the tin gently against the counter to disperse any
air bubbles present under the batter.
Bake in the preheated oven for 50-60 minutes. The doneness of the
loaf can be checked by piercing the center with a toothpick. If the stick comes
out clean or covered in only a few bits of wet batter, then your delicious
banana bread is perfectly cooked!
The Last Step: Cool Down
Close to the point of the winner's champion's applause of the baking
process, take out the bread off the oven and cool this down for about 10
minutes in the pan. After this, place the bread on a cooling rack to avoid
further cooking before slicing the bread.
How to Prepare the Best Gluten-Free Banana Bread
with Tips
- Select
The Right Bananas for Use: In the case of this recipe, bananas, which are brown in color with
lots of black marks on skin, are best suited. They contain more sugars for
sweetening and for banana flavors.
- Use
Quality Gluten-Free Flour Blend: Look for gluten-free all-purpose baking
mixtures that don’t contain solids instead of cooking starches. Look for
one with xanthan gum also. This is usually a gelatin-like substance that
binds the mixtures together and creates a better quality of the finished
bread.
- Enhance
The Flavor with Mix-Ins: To make the banana bread even better, you can add mix-ins such as blueberries,
shredded coconut foam, or even a swipe of peanut butter within
it.
- Proper
Storage:
If you keep banana bread in a sealed container, it can last for up to 3
days at room temperature. If you want to keep it for a long time,
cling wrap it properly and freeze it for not more than 3 months.
Why This Recipe Is Gluten-Free Friendly and Ideal
for Those with Celiac Disease
A gluten-free recipe has been designed wherever there is celiac
illness and gluten intolerance. . It is because of this that there should
be no gluten.
Substituting butter with coconut oil or any vegetable oil makes
it lactose-free, which can be a great help for people who are hypersensitive to
many kinds of foods.
Nutritional Information (Deli-ounce 30g)
· Calories: 180-200 kcal
· Total Fat: 8g
· Saturated Fat: 4g
· Cholesterol: 30mg
· Sodium: 150mg
· Total Carbohydrates: 28g
· Dietary Fiber: 2g
· Sugars: 12g
· Protein: 3g
Most Popular Questions
1. Is it possible to make this banana bread
egg-free?
Of course! I simply add 2 "eggs,” which are flax eggs, to the
recipe where eggs are used.
2. What else gluten-free flour could I have
instead?
Almond or oat flour can also be used; however, the end product may not
have the same consistency. Therefore, it is ideal to use a mixture of
gluten-free all-purpose flour.
3. How do I keep banana bread without any
gluten?
Keep it in a covered container for up to 3 days or refrigerate for an
extended period.
4. Can I bake different variations of banana
bread?
Definitely! Flavors such as vanilla, cinnamon, and nutmeg can be
accentuated on the bread.
Conclusion
This gluten-free banana bread recipe is a must for anyone suffering from
celiac disease or gluten sensitivity. It’s soft, moist, and full
of rich banana flavor that makes it an ideal breakfast, snack, or dessert loaf.
It doesn’t matter if you live in the USA, UK, Canada, or anywhere else in this
world; this recipe is sure to earn a place in your family’s heart.