Sloppy Joe Sauce with Ketchup (Gluten-Free): A Delicious, Easy Recipe
Sloppy Joes are quintessential comfort foods for many. Most gluten-intolerant or Celiac disease patients do appreciate the Joes; however, they find it difficult to come across flavors since they are restricted from gluten. This post will walk you through a step-by-step process of making a simple and delicious ketchup-based sloppy joe sauce recipe that is also completely gluten-free. Ideal for all the gluten-intolerant people residing in the USA, UK, Canada, Europe, and other parts of the world, irrespective of where you are.
Why You’ll Love This Recipe
This gluten-free sloppy Joes sauce is a great all-purpose recipe that
can be used on busy weeknights, family gatherings, and even relaxed parties. It
tastes good, it is simple and quick to prepare, and most importantly, it does
not contain gluten, so anyone can eat it, even those who live with celiac
disease or gluten intolerance.
Ingredients (All Gluten-Free)
To prepare this gluten-free Kenyan-style sloppy Joe sauce using ketchup,
you will require the below ingredients, which are all easy to find:
· Ground beef (or turkey): 1 pound (450 grams)
· Onion: 1 medium-sized, finely chopped
· Green Bell Pepper: 1 small, diced
· Gluten-Free Ketchup: 1 chawan (240 ml)
· Tomato Paste: 2 tablespoons
· Brown Sugar: 2 tablespoons (adjust as per need)
· Gluten-Free Worcestershire Sauce: 1 tablespoon
· Apple Cider Vinegar: 1 tablespoon
· Garlic Powder: 1 teaspoon
· Smoked Paprika: 1/2 teaspoon
· Salt: 1/2 teaspoon (or to taste)
· Black Pepper: 1/4 teaspoon (or to taste)
· Gluten-Free Buns: Not mandatory but good for serving
· Water: 1/4 cup (60 ml), in case to provide thickness
Overall Servings and Calories Content
Servings:
Research suggests that this can serve up to 4 servings.
How many calories does this have?: trying to limit the calories to within 250 calories per serving (wine
is not included with the buns).
Step-by-step preparation
1. Preparing the Ground Meat
Start with a large calorifiers’ cooking vessel, preferably a skillet or
frying pan, placed over a medium flame. Introduce the beef or turkey mixture
and cook for 5-7 minutes or until all the meat turns brown. Use a spatula to
break up the mass of raw meat to allow for even cooking. If the raw meat turns
out to be too fat, drain it off.
2. Adding
Vegetables
Place the sliced onion along with the chopped green bell pepper inside
the skillet. Sauté for 3-4 minutes or until the vegetables are tender and the
aroma is pleasing.
3. Incorporating
the Sauce Ingredients
Bottled gluten-free ketchup is added to the mixture inside the cooking
pot, along with tomato paste, brown sugar, Worcestershire sauce without gluten,
apple cider vinegar, garlic powder, smoked paprika, salt, and freshly ground
black pepper. Mix all of the above ingredients.
4. Simmering the
Sauce
Then turn down the heat to low and allow the concoction to bubble for
roughly 10 to 15 minutes. Make sure to give the sauce a stir every now and then
to avoid burning. In the event that the sauce turns too viscous and pasty,
dilute with a little water and incorporate into the sauce properly.
5. Adjusting the
Flavor
Take a spoonful of the prepared sauce and make sure it's fine. If
necessary, season the sauce to taste. For example, one could sweeten it further
with more brown sugar or add a little more vinegar for acidity.
Serving Suggestions
Enjoy your gluten-free sloppy joe sauce with gluten-free buns. A portion
of coleslaw or crispy potato wedges may go well with the sloppy Joe sauce to
make a full meal. You can even fill gluten-free tacos with this sauce or put it
on top of a bed of steamed rice.
Suggestions for the Best Gluten-Free Sloppy
Sauce
Purchase Quality Gluten-Free Ingredients: Always check that your ketchup, Worcestershire
sauce, and buns are gluten-free to minimize chances of cross-contamination.
Substitution of Protein Sources: Use lean protein in chicken or turkey ground meat to avoid adding too
many calories to the dish and keep it healthy.
Make it Hotter: Sounds good; throw in a little chili powder or a few splashes of hot
pepper sauce if you want to spice things up a notch.
Vegetarian Version: For a twist on the traditional recipe, use tofu or lentils instead of
the meat filling.
Caloric Values (Nutritional Information)
· Calories: 250
· Protein: 18g
· Carbohydrates: 20g
· Fat: 12g
· Sugar: 9g
Why This Recipe Works?
Expecting to prepare gluten-free dishes at times is boring. However,
this sauce for sloppy Joes is a restoration of comfort food classics. It
combines sweetness, sourness, and umami that each and every person will relish,
even the little ones. What's more, it is plated in a style, which massages the
feel of a party or a weeknight dinner very well.
Nadja’s answers to Certain Questions
Q1: What can I do to keep it gluten-free?
Last but not least, look at the ingredient labels section, especially at ketchup and Worcestershire sauce. Don’t be fooled; gluten may lurk in some sharp corners; thus, always stick to certified gluten-free products.
Q2: Is it possible to prepare this dish in advance?
Absolutely! The gluten-free sloppy joe sauce can be prepared a day before. Transfer into a fully sealed container and place in the fridge for a maximum of three days. To serve, gently reheat should be done.
Q3: What do you recommend when it comes to gluten-free buns?
There are quite a number of gluten-free bread brands, including Schar
and Udi’s. Do check your local supermarket or specialty store for those.
Final Finding
This gluten-free sloppy joe sauce recipe with excellently tasting
ketchup due to its simplicity is easily affordable and considered appropriate
among those who adhere to slim good diets in spite of celiac disease, gluten
intolerance, or any other reasons for limiting gluten. This is an
uncomplicated, delicious, and wholesome dish that embraces everyone in the
family, irrespective of the dietary preferences.
Gluten-Free Lifestyle Video Guide
Recreate this cool recipe today and relish the goodness of a sloppy Joe,
which is completely gluten-free and suitable for all.