Veggies Made Great Frittata (Gluten-Free) Recipe
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Ready to try a scrumptious, healthy, and super-easy mouth-watering dish? This veggie-made great frittata (gluten-free) can be made for breakfast, brunch, or even a light dinner. Packed with healthy vegetables and gluten-free, these frittatas are truly delicious and are also ideal for anyone who has celiac disease, gluten intolerance, or anyone who wants to eat healthy, wholesome, balanced meals. This recipe is made using easily available and accessible ingredients and focuses on a simple dish but does promise flavor and mass appeal.
Why This Recipe is So Special?
a) Gluten-Free Goodness: Great for
those with celiac disease or gluten intolerances: don't worry about munching
good, but everyone is born free.
b) Packed with Veggies: It is filled
with different-colored, nutrient-dense vegetables, which make it the perfect
recipe to cheat those daily servings.
c)
Simple Ingredients: Easily
found, so anyone can easily access it.
d)
Halal Friendly: Though not
stated, all ingredients hold good for many cultural diets.
e) Low-Calorie Treats: Each serving
contains only 250 calories, making this dish very diet-friendly.
Veggies Made Great Frittata Ingredients (Gluten-Free)
Everything you will need to prepare this wonderful
veggie-made frittata (gluten-free) is:
·
Vegetables (Fresh and
Bright)
·
1 cup spinach (washed and
coarsely chopped)
·
1 medium bell pepper (any color,
diced)
·
½ cup cherry tomatoes (halved)
·
¼ cup red onion (finely
diced)
·
¼ cup zucchini (grated)
·
Dairy and Protein
·
6 large eggs (beaten)
·
¼ cup milk (whole or
plant-based, unsweetened)
·
½ cup shredded cheese (cheddar,
mozzarella, or a blend)
·
Seasoning
·
½ tablespoon salt
·
¼ tsp black pepper
·
½ teaspoon garlic powder.
·
½ tsp. paprika for extra flavor (optional)
·
Cooking Essentials
·
1 tbsp olive oil or unsalted
butter.
Preparation Steps for Vegetables Prepare Gluten-Free Frittata Well
Prepare
and Preheat
·
Preheat your oven to 375 °F (190 °C).
·
Grease a 9-inch oven-safe skillet or baking dish
with olive oil or butter.
Sauté
the vegetables
o
Heat the skillet over medium heat and drizzle some
olive oil.
o
Throw in the diced onions and bell peppers and stir,
letting them soften for 2-3 minutes.
o
Spinach and cherry tomatoes with grated zucchini are
to be added and cooked for another 2 minutes.
Whisk
the egg mixture
o
In a mixing bowl, break and whisk together eggs,
milk, salt, black pepper, garlic powder, and paprika.
o
Throw in half of the shredded cheese and mix it up.
Combine
and bake
o
Pour the egg mixture above the sautéed vegetables
into the skillet.
o
Finally, sprinkle the rest of the cheese on it.
o
Take the skillet and place it inside the hot oven,
and bake it for 20-25 minutes or till the eggs have set and slightly golden to
the top.
Cool
and Serve
·
Let the frittata stand for 5 minutes before cutting
it into wedges.
·
Serve warm; consider this a flavorful gluten-free
masterpiece to enjoy.
Serving size and calories
·
Portions: 4 big
servings
·
Calories in one serving: About 250
· In grams: proteins: 12; carbohydrates: 8; fats: 18.
Who Loves This Recipe the Most?
This veggie-made great frittata (gluten-free) has
been cherished by:
·
Families: A flexible
dish that pleases both children and adults.
·
Health Buffs: Nutrient-rich
and calorie-light, it is guiltless indeed;
· Celiac and gluten-intolerants: Perfect for
these folk needing a world-exclusive gluten-free meal plan.
· For active professionals, it's a
terrific make-ahead meal, being quick and easy to prepare.
For
vegetarians, it's a complete meatless option, rich in protein and flavor.
Successful Advice
·
Fresh ingredients: Fresh vegetables always add flavor and texture.
·
Dairy-free: Prepare with plant-based cheese instead of regular cheese; that's the
only difference in preparing it for dairy-free.
·
Make your own: Add some mushrooms, some asparagus, or even cooked chicken for variety.
·
Store leftovers: Leftovers can be kept in the fridge with an airtight container for up to
three days. Reheat before serving.
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Conclusion:
The great
veggie-made frittata (gluten-free) recipe that can gift you with a perfect meal
for all those with celiac disease, gluten intolerance, or to any bud who was
dying for a nutritious, low-calorie meal.
This
veggie-made great frittata (gluten-free) is a pure pleasure for anyone out
there who just loves homey, hearty meals. If you are gluten intolerant, have
celiac disease, or just enjoy healthy eating, this recipe is obviously for you.
Share this with your friends and family because, definitely, it will not fail
to be their favorite!