Baked Cod with Roasted Vegetables: A Delicious Gluten-Free

 Baked Cod with Roasted Vegetables: A Delicious Gluten-Free

 

Baked Cod with Roasted Veggies will be your best choice if you're craving a healthy, delicious, and gluten-free recipe for Celiac or those who cannot take gluten. This dish, packed with lean protein and bright veggies, is taste-flavorful yet easy to prepare and does all this with uncomplicated seasoning. Even your family can prepare and enjoy it, or you can impress all your guests at the table by cooking it for them.

 

Why People Go Crazy over Baked Cod with Roasted Vegetables

So, here are things that make this recipe a hit:

·      It's naturally gluten-free, so the people with gluten intolerance or Celiac disease are definitely in luck with it.

·         It's actually healthy, combining vitamin-antioxidant-adding vegetables with cod's health benefits.

·         It's highly adaptable; let personal taste and seasonal availability guide veggie choices.

·         It's utterly straightforward for a novice or someone busy.

 

Ingredients for Baked Cod with Roasted Vegetables

It includes a list of ingredients for the mouthwatering and healthy uses. Here is what you will need:

For the Cod:

·         Four fresh cod fillets (about 6 oz each).

·         Two tbsp olive oil.

·         One tsp garlic powder.

·         One tsp smoked paprika.

·         Half a tsp salt.

·         One quarter tsp black pepper.

·         One lemon, sliced.

·         For the Roasted Vegetables:

·         Two cups broccoli florets.

·         One red bell pepper, diced.

·         One yellow bell pepper, diced.

·         One zucchini, sliced.

·         One cup cherry tomatoes.

·         One red onion, cut into wedges.

·         Three tbsp olive oil.

·         One tsp dried oregano.

·         One tsp dried basil.

·         Half a tsp salt.

·         One-fourth tsp black pepper.

 

Enjoy a discount on cookbook bundle: 100 GLUTEN-FREE COOK BOOKS BUNDLE

Baked Cod with Roasted Vegetables - Preparing

Cooking this dish is uncomplicated and easy and all gluten-free. Just follow this procedure:

 

Step 1: Preheat the Oven

·         Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper.

 

Step 2: Prepare the Vegetables

·    In a large mixing bowl, put in the broccoli, bell peppers, zucchinis, cherry tomatoes, and red onion.

·    Drizzle the vegetables with olive oil; spice with oregano, basil, salt, and black pepper. Toss to coat evenly.

 

Step 3: Season the Cod

·         Lay the cod fillets on the baking sheet lined for that purpose. Drizzle olive oil over each fillet.

·     In a small bowl, mix the garlic powder, smoked paprika, salt, and black pepper for the seasoning mixture, and rub the same onto the cod fillets.

·         Finally, add some lemon slices onto the fillets to add flavor.

 

Step 4: Arrange and Bake

·         Arrange the seasoned vegetables on the baking sheet with the cod fillets. Bake in the preheated oven for 20-25 minutes, or until the cod is opaque and flakes easily with a fork; the vegetables should be tender and caramelized.

 

Baked Cod with Roasted Vegetables Serving Suggestion

Lovely for 4 as a main dish, it can be served just like that and be very enjoyable, but you could add an extra level of enjoyment through: A side of quinoa or rice or gluten-free bread to fill out any emptiness.

A light and tangy salad with vinaigrette dressing.

 

Total Calories Per Serving

·         Calories per serving: Roughly 320

·         Cod: 120 calories

·         Vegetables and olive oil: 200 calories.

 

A few low-calorie, nutrient-dense options for gluten-free eaters.

The best-baked cod with roasted vegetables. The choosing of fresh cod, that is, fillets. For texture and flavor, fresh cod provides the best quality. But if you're unable to get hold of fresh cod, thawed frozen cod will work just fine.

Vegetable: Customize this dish by adding your favorite vegetables, such as asparagus, carrots, or Brussels sprouts.

Don't overcook: Keep a watch over your fish while it's baking, so it does not dry out but remains juicy and delicious.

Meal Prep: For easy assembly, cook the vegetables beforehand and stash them away in an airtight container.

 

Why this recipe will rock for gluten-free and celiac diets:

This recipe sets caught cod in their shells stuffed with roasted vegetables. The absence of gluten-containing ingredients makes it naturally suitable for an individual suffering from celiac disease or even gluten intolerance. Furthermore, with fresh and unprocessed ingredients, there just is no chance of hidden gluten sneaking into the dish itself.

 

Conclusion: Baked Cod with Roasted Vegetables: A Wonderful Gluten-Free Choice

It is not just about being a dish, but it is really going to be an epic experience in experiencing bright flavors and nourishing ingredients. An excellent option for celiac and gluten-intolerant folks and also for everyone seeking such wholesome gluten-free meals, this dish will surely be gratifying and uncomplicated.