Gluten-Free Beef Jerky Recipe: A Delicious Snack
Living with either celiac disease or gluten intolerance can suck; it's
almost impossible to find any decent snacks that are safe and enjoyable. Now
this beef jerky recipe is a solution to those cravings. Full of flavor and
protein content, with the added bonuses of being naturally gluten-free, this
jerky is homemade and can be enjoyed by everyone, wherever they are in the
world: US, UK, Canada, Europe, or otherwise.
In this article, you'll find out everything there is to know for making your gluten-free beef jerky at home: ingredient lists and complete stepwise preparations with nutritional breakdown.
What sets this
gluten-free beef jerky recipe apart?
1. For Gluten-Free Diets: All the ingredients are specially selected to avoid gluten, making it safe to eat for people with celiac disease or gluten intolerance.
2. Custom-made Flavor: Change the seasoning according to your tastes.
3. Healthier: Homemade beef jerky has no artificial additives and preservatives commonly found in commercial products.
4. Perfect Snack: It's travel-friendly, shelf-stable, and ideal for road trips, hikes, or busy workdays.
Beef Jerky
Ingredients: Gluten-Free
All ingredients in this recipe are gluten-free and easily obtained at
any supermarket.
· Beef: 2 lbs (lean cuts, preferably sirloin, eye of round, or flank steak)
· ½ cup gluten-free soy sauce (or tamari)
· 2 tablespoons Worcestershire sauce (ensure it is gluten-free)
· Brown Sugar: 2 tablespoons
· Smoked Paprika: 1 teaspoon
· Onion Powder: 1 teaspoon
· Garlic Powder: 1 teaspoon
· Black Pepper: ½ teaspoon
· Red Pepper Flakes (optional): ½ teaspoon
· 1 tablespoon apple cider vinegar
Mechanical Pieces
1. Sharp knife for slicing the beef
2. A big zip-top bag/container for marinating
3. A baking sheet and wire rack, or a food dehydrator
Gluten-Free Beef Jerky Recipe Step by Step
Step 1: Prepare Beef
· Cut for Jerky: Select lean cuts like sirloin, eye of round, or flank steak, as fat will spoil the jerky much faster.
· Freezing Slightly for Ease of Cutting: Place the beef in the freezer for about 30-45 minutes before slicing off pieces of meat.
· Thin Slicing: Slice beef with a very sharp knife thinly, about 1/8 to 1/4 inches thick. Cut against the grain for tender jerky or with the grain for a chewier texture.
Step 2: Prepare the
Marinade
· In a bowl, liquefy together the gluten-free soy sauce, Worcestershire sauce, brown sugar, smoked paprika, onion powder, garlic powder, black pepper, and red pepper flakes (if using), as well as apple cider vinegar to your taste.
· Put the marinade into a zip-top bag or container and add the meat strips. Make sure that all the strips are coated evenly.
· Cover the bag or seal it. Store it in a fridge for at least 6-8 hours, or overnight, for the best flavor infusion.
Step 3: Dehydrate
the Meat
Option 1: In the Oven
· Set your oven at 175°F (80°C).
· Place the raw beef pieces on a wire rack lying over a baking sheet to catch the drippings.
· Bake for 3-4 hours and turn half the strips after about half the time. The jerky is done when it is dry but still has the ability to bend.
Option 2: Dehydrator
· Place the marinated beef strips in one layer over the dehydrator trays.
· Set the dehydrator to 160°F (70°C) and dry for 4-6 hours, checking occasionally.
Step 4: Keep and
Relish in Eating
·
When it's done cooling, transfer the jerky to an airtight storage
container or resealable plastic bag.
·
It may be stored at room temperature for a fortnight in some cases or in
a refrigerator for longer.
Serving Directions
and Quantity
This recipe will yield enough jerky for about 10-12 servings, depending
on how big you make your slices of beef. Each serving generally amounts to
1.5-2 ounces of jerky.
Nutrient
Information (Per serving)
· Calories: 90
· Protein: 12g
· Fat: 2g
· Carbohydrates: 5g
· Sodium: 480 mg
Gluten-free, low-carb, high-protein, and gluten-free, this beef jerky is
best suited for people suffering from celiac disease or gluten intolerance.
Reasons for the
Popularity of the Recipe
Gluten-Free Safe: Not unsafe for any person with gluten intolerance or celiac disease.Easy to carry: Good for eating on the run when quick, protein-filled snacks are needed.
Customize it: Increase and decrease sweetness, spice, and seasoning to your taste.
Cheap:
Making beef jerky at home is less expensive than buying it at the store.
Frequently Asked
Questions
- What
cuts of meat can I use?
Yes; however, to avoid excess fat, you use the best sirloin, eye of
round, or flank steak.
- How
do I make sure my jerky stays gluten-free?
Always check the labels on ingredients like soy sauce and Worcestershire
sauce to ensure they are gluten-free.
- Can
I spice up this recipe some more?
Of course! Throw in a little redder pepper flakes or a splash of hot
sauce in the marinade.
- Is
beef jerky gluten-free?
Cured in multitudes of styles and flavors, 'jerked' beef can, therefore,
be made gluten-free, depending on the varied ingredients in its marinade and
seasoning. Well, plain beef would be naturally gluten-free, but many brands
these days mostly use soy sauce, Worcestershire sauce, or any flavor if they
add those products into their brand. Make sure you have it gluten-free
certified through the ingredients label because it must also be double-checked
by the ingredients list safe for consumption by people with celiac diseases or
even gluten intolerant ones.
- Is
Old Trapper beef jerky gluten-free?
Old Trapper beef jerky isn't marked as gluten-free. While certain items
might not plainly seem to possess gluten components, cross-contamination could
be possible during manufacture. For someone with celiac disease or serious
intolerance to gluten, the suggestion is thus to keep away from Old Trapper
products or contact the company directly for detail on allergens.
- Is
Jack Link's beef jerky gluten-free?
Another option offered by Jack Link's beef jerky is gluten-free, but not
all beef jerky products are gluten-free. Some flavors may contain soy sauce
and/or other gluten-containing ingredients. The gluten-free products can be
found under the label on the packaging. Always check the ingredient listing of
the specific product or check the company's website to be sure of its
gluten-free status.
Final thoughts
For those suffering from celiac disease or gluten intolerance, and even
for those just looking for a healthy and yummy snack, this gluten-free beef
jerky recipe is the perfect solution. Its rich taste, high protein content, and
easy preparation will surely make it everyone's favorite.
Make it today, and it becomes a homemade treat made just for you and your gluten-free obsession!