The Ultimate Gluten-Free Granola Bar Recipe
Looking for a delicious and nutritious snack that is gluten-free? These bars are easy to make, and they are jam-packed with wholesome ingredients that everyone loves to have. Get this recipe regardless. of whether you are a celiac, gluten-intolerant, or just trying out a gluten-free lifestyle. It serves well during busy mornings, hiking trips, or a little midday energy boost; the bars will find a place in the hearts of many.
Ingredients
Here is
just about everything you need to put these fantastic gluten-free granola bars
together. All ingredients are common in the grocery store and naturally
gluten-free:
Dry Ingredients
· 2 cups gluten-free rolled oats
· 1/2 cup almond flour (or coconut flour for a nut-free option)
· 1/3 cup unsweetened shredded coconut
· 1/2 cup chopped almonds (or sunflower seeds for a nut-free alternative)
· 1/4 cup chia seeds
· 1/4 cup flaxseeds
· 1/2 cup dried fruits (raisins, cranberries, or apricots)
· 1/2 teaspoon cinnamon
· 1/4 teaspoon salt
Wet Ingredients
· 1/3 cup honey or maple syrup
· 1/4 cup almond butter (or sunflower seed butter for nut-free)
· 1 teaspoon vanilla extract
· 2 tablespoons coconut oil (melted)
Quantity
From
this, an estimate of about 12 bars can be made.
Serving:
Suggested
serving size: 1 bar
Total Calories:
Each bar
has around 180-200 calories, depending on the used ingredients.
Preparation
Instructions
Step 1:
Preheat and Prepare
· Heat your oven up to a temperature of 325°F (160°C).
· Lining for a 9x9-inch baking pan with parchment paper; in the case of extra, leave it on the sides so it may be removed easily.
Step 2: Incorporate
Dry Ingredients
· the big mixing bowl, put gluten-free rolled oats, almond flour, gratings of coconut, chopped almonds, chia seeds, flaxseeds, dried fruit cinnamon and salt. Mix it all up well so that it gets equally distributed with each other.
Step 3: Compose Wet
Mixture
· a pan, heat honey (or maple syrup), almond butter, and coconut oil together over low flame. Stir well until everything becomes a uniform
· In off the flame and pour in the vanilla extract.
Step 4: Combine
· the wet mixture over the dry ingredients and mix them well. until every ingredient is coated. It should clump together when pressed.
Step 5: Press &
Bake
· Pour to a prepared baking pan and press down evenly using the back of a spatula or by hand (should not stick with parchment paper).
· Bake for 20-25 minutes or until the edges turn golden brown.
Step 6: Cool and
Slice
· the granola in the pan for 15-20 minutes.
· using the parchment paper, lift granola from the pan and place it on a cutting board.
· Let it cool completely before slicing into bars.
Success Tips
· Change ingredients: according to your preference. For example, you can use sunflowers instead of almonds if you aren't using nuts.
· Storage: Store in airtight container at room temperature for a week, or refrigerate.
· Substitutes: for up to two weeks. These can also be frozen for up to three months.
· Customizations: Add dark chocolate chips, pumpkin seeds, or a pinch of nutmeg.
Why People Like
These Granola Bars Gluten Free
1. Great for Everyone Diet: For celiac-intolerant people, or even just those who prefer eating gluten-free, these are safe and satisfy all cravings.
2. Natural Ingredients: They are so wholesome, well-loaded with fiber, healthy fats, and natural sweetness; therefore, they are both nourishing and delicious.
3. Easy: Ideal for snacking on the go, these are also perfect for fit individuals.
4. Versatile: Customizable with endless combinations of ingredients according to your own liking.
Nutritional
goodness
· Oats: High source of fiber and protein.
· Chia and flaxseeds: Heavily loaded with omega-3 fatty acids and antioxidants.
· Almonds: Healthy fats, vitamin E, and magnesium.
· Honey: Natural sweetener with antibacterial properties.
Conclusion
These
aren't just gluten-free granola bars, they might be a staple for every person
striving to be gluten-free. Simple ingredients and easy preparation will surely
make them one of your household's favorites. Share this recipe with your family
and friends so they also can savor homemade, gluten-free goodness.
Make and
taste this gluten-free granola bar now and get ready for some wholesome and
nice snacking. experience! Share them all on social media and tag us. We would
love to see your version of these amazing bars!
This
recipe is for everybody in the US, UK, Canada, Europe, and beyond. It is meant
for healthy, gluten-free snacking.