Ground Beef and Cauliflower: A Delicious Gluten-Free Recipe
Ground
beef and cauliflower are among the best hearty and gluten-free dishes
absolutely easy to prepare. Specially made for anyone with celiac disease or
gluten intolerance, or even just anybody needing a nice wholesome meal, this
recipe is packed with flavor, low in carbs, and obviously gluten-free. Whether
you live in the USA, the UK, Canada, Europe, or anywhere else, this dish is one
that you should try for your week-long meal rotation.
Why Ground Beef and Cauliflower? Ground Beef and Cauliflower serve as an incredible combination; the richness of the beef blends well with the tender texture and mild taste of cauliflower. This gluten-free recipe fits very well into a healthy lifestyle and would satisfy the meal of just about anyone.
Great for:
1. A celiac person.
2. A gluten intolerant person.
3. Health-conscious families looking for simple yet nutritious foods.
Ingredients Ground
Beef and Cauliflower: A Delicious Gluten-Free Recipe
This recipe contains the simplest and easiest finding. ingredient and is natural gluten-free ones. You will need the following:
· Ground beef: 1 lb (85-90% lean).
· Cauliflower: 1 medium head (cut into small florets).
· Onion: 1 small, diced.
· Garlic: 3 cloves, minced.
· Tomato paste: 2 tbsp.
· Canned diced tomatoes: 1 cup.
· Olive oil: 2 tbsp.
· Paprika: 1 tsp.
· Ground cumin: 1 tsp.
· Salt: ½ tsp (or to taste).
· Black pepper: ½ tsp.
· Fresh parsley: 2 tbsp, chopped (for garnish).
· Grated parmesan cheese (optional): ¼ cup.
Preparation
Follow the stepwise instructions below to create a perfect Ground Beef-and-Cauliflower Dish:
1. Prepare the cream
ingredients.
·
Clear the cauliflower and chop it into small, even chunks.
·
Chop the onion and mince the garlic.
2. Objectify the
Ground Beef
One
tablespoon of olive oil in a reasonably large skillet would be sufficient in
loosening heat to fry ground beef for approximately 5-7 minutes while browning.
Remove from that same skillet without discarding the drippings for later use.
3. Without the
Vegetables
The
rest of the olive oil in the same skillet where all Juices and ground bits will
be prepared, and then it will be heated. Add onions. Stir-fry for around 3 to 4
minutes till the onion turns translucent. Add minced garlic and stir-fry for around
1 more minute until the fragrance is released.
4. Combine All
Ingredients
Incorporate
the cauliflower florets and simmer for 5 minutes. Stir at this point, adding
tomato paste, diced tomatoes, paprika, cumin, salt, and pepper.
5. Simmer
Go
back with the ground beef into the skillet as well and all the contents mixed
with cauliflower under sauce. Cover it up and let it simmer on low to very low
heat for 10-15 minutes or until the cauliflower is tender.
6. Garnish and Serve
Remove
from heat and garnish with chopped parsley. Optionally use grated Parmesan
cheese to sprinkle it on the dish at this stage. to enrich its flavor.
Quantities and
Serving
The
above provision is for 4 serving portions; for each serving
· Calories: 350-400 (with or without optional added Parmesan cheese).
· Protein: 28g
· Carbohydrates: 12g
· Fat: 22g.
Who Loves This
Recipe?
This
dish is completely gluten-free, really great. versatility with this one, and
best for busy moms needing quick, healthy family dinners. Great for those who
suffer from celiac or intolerance to gluten. Fitness junkie low-curbing with
high-protein meals. Or, simply everyone who needs a really tasty, guilt-free
comfort food.
· Dairy-less: Either omit the Parmesan cheese completely or substitute it for a dairy-free alternative.
· Change of Scenery: Enjoy some red chili flakes to give that extra zing.
· Meal prep: Makes for good keeping, stored in the fridge up to 3 days and can be reheated easily.
· Serve Creatively: Pair it up with a side salad or gluten-free bread to complete your meal.
Final Words
Ground
beef and cauliflower is simply a star in the gluten-free cookware. Its great
ingredients, simplicity in the making, and versatility in use makes it a
preparation that one will turn to again and again. Whether you have some taste
for people with celiac, some degree of gluten intolerance, or just trying to be
healthier, it's a dish that works for you. Share it with your family and
friends so they can enjoy this gluten-free delight also.
Stay
tuned to our blog as we dish out more recipes dedicated to celiac disease,
gluten-free diets, and gluten intolerance. As always, your comments and
feedback are welcome to tell us how it turned out!