Shrimp Pineapple Skewers: A Delicious Gluten-Free Recipe
Need a quick and scrumptious gluten-free recipe? Shrimp Pineapple Skewers is your answer! Flavorfully packed with taste, these skewers are suitable for people suffering from celiac disease, gluten intolerance, or anyone just downright loving a healthy, tasty meal. This recipe can be cooked on the grill, light cooking indoors, and loved by the family and friends.
Why You'll Love
This Recipe
Gluten-Free:
All the ingredients in this recipe are gluten-free, so it is safe for
gluten-intolerant individuals and those with celiac disease.
Nutritional
yet yummy: With shrimp being a lean protein source, and
pineapple providing sweetness on its own, it makes this dish all that much more
nutritious.
The
Simplicity of Preparation: Minimal prep and totally simple
ingredients make it a little cooking breeze.
Ingredients (Serves
4)
So
here is what you require for preparing shrimp pineapple Skewers.
Ingredients
for Main:
· 1 lb (450 g) large shrimp, peeled and deveined
· 2 cups (300 g) fresh pineapple chunks (about 1-inch cubes)
· 1 medium red bell pepper, cut into 1-inch pieces
· 1 medium green bell pepper, cut into 1-inch pieces
· 1 medium red onion, cut into wedges
Marinade
Ingredients:
· 3 tbsp olive oil
· 2 tbsp gluten-free soy sauce
· 1 tbsp honey (or maple syrup for a vegan option)
· 1 tbsp fresh lime juice
· 2 cloves garlic, minced
· 1 tsp smoked paprika
· ½ tsp ground black pepper
· ¼ tsp red chili flakes, optional for a spicy kick
To
Assemble
Step
1: Prepare the Marinade
Whisk
in a medium bowl the olive oil, gluten-free soy sauce, honey, lime juice,
minced garlic, smoked paprika, black pepper, and red pepper flakes. Add shrimp
to marinade and toss well to coat. Cover and place in the refrigerator for
20-30 minutes to marinate.
Step
2: Assemble the Skewers
Drain
the shrimp from the marinade, but keep the marinade. aside for basting. Thread
the shrimp, chunks of pineapple, bell peppers, and red onion for color and
attractiveness on skewers.
Step
3: Cook the Skewers
Grilling:
Preheat the grill to medium. Lightly oil the grates and place the skewers on
the grill, cooking them for 2-3 minutes on each side, basting with the reserved
marinade, until the shrimp change to pink and opaque.
Indoor
Cooking: Use a grill pan or skillet heated to medium.
Follow grilling instructions, placing them for about 2-3 minutes on each side.
To
Eat: Pair your shrimp pineapple skewers with:
· Gluten-free rice or quinoa
· Something fresh from the garden salad
· And that slice of gluten-free garlic bread
Nutritional
Information per Serving
· Calories: 220
· Protein: 20 g
· Carbohydrates: 15 g
· Fat: 8 g
· Fiber: 2 g
Reasons for Their
Fame-Creating Shrimp Pineapple Skewers:
Here
are four reasons:
Versatile: These
skewers can serve as appetizers, main dish, or party snacks. Health Benefits:
Lean
protein and vitamins, which healthy eaters need. Gluten-Free Guarantee: For a
person with celiac disease or gluten intolerance. Global Food:
A
flavor loved the world over from the USA, UK, Canada, and Europe, well, beyond.
Best Tips for
Making the Perfect Shrimp Pineapple Skewers
· Fresh pineapple provides the best flavor. Canned pineapple can work in a pinch but will never ever be as vibrant or fresh.
· Do not overcook shrimp. Shrimp cook so quickly, if they remain on the heat for a few extra minutes, they turn very rubbery.
· Change the vegetables to your liking. You can throw zucchini, cherry tomatoes, or mushrooms on kabobs.
Wrap Up
Shrimp
Pineapple Skewers are simply excellent and gluten-free; they check all the
boxes in flavor, nutrition, and simplicity. If you are celiac, gluten
intolerant, or just love healthy meals, this recipe is bound to be your favorite. Try it out and offer it to friends and family. It will
definitely get them rallying!