Spaghetti Squash with Marinara: A Delicious Gluten-Free Recipe

Spaghetti Squash with Marinara: A Delicious Gluten-Free Recipe

 

Are you looking for a great-tasting, health-giving, and totally gluten-free meal? This is the Spaghetti Squash with Marinara! Anyone suffering from celiac disease or just dislikes gluten intolerance, and even those usually in search of something better than traditional pasta this will definitely satisfy cravings while keeping it light and nutritious. Simple ingredients that you might find anywhere, this dish is made for US-side people living in the USA, UK, Canada, and Europe. Not only is it completely gluten-free, but it also carries far fewer carbs, is healthy, and is a delicious comfort meal that will be enjoyed by the whole family.

 

Ingredients

This recipe will serve about 2-3 people and is just bubbling with natural flavors all the time. Here's what you will need:

For the Spaghetti Squash

·         1 Spaghetti squash, large

·         2 tbsp olive oil

·         1/2 tsp salt

·         1/2 tsp black pepper

·         1/2 tsp garlic powder

·         For the Marinara Sauce

·         2 tbsp olive oil

·         1 small onion, finely chopped

·         3 garlic cloves, minced

·         1 can (14 oz) crushed tomatoes

·         1/2 tsp salt

·         1/2 tsp black pepper

·         1/2 tsp dried oregano

·         1/2 tsp dried basil

·         1/2 tsp red pepper flakes (optional, for spice)

·         1 tsp honey (or maple syrup for vegan option)

 

For Garnishing

·         ¼ cup freshly grated Parmesan cheese (optional)

·         2 tablespoons fresh basil, chopped

 

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Total Prep Time

·         Preparation: 10 minutes

·         Cooking: 40 minutes

·         Total Time: 50 minutes

 

Total Calories

One portion of this Spaghetti Squash with Marinara contains about:

·         Calories: 180 kcal

·         Carbohydrates: 22g

·         Protein: 3g

·         Fat: 9g

·         Fiber: 5g

This contains very few calories but provides safe and healthy alternative pasta options for anyone who is gluten intolerant, is suffering from celiac conditions, or is simply on a gluten-free diet.

 

Reasons Why People Whatever This Recipe

100% Gluten-Free Great for people who have celiac disease or an intolerance to gluten.

·       Extremely Easy Preparation Comprises ingredients that are cooked with the simplest, commonly found items and are available extremely easily.

·     Low-Carb and Nutrition-Friendly Spaghetti squash contains very low calories, yet it is high in fiber and vitamins.

·         Tastes Like Pasta: This is an incredible gluten-free alternative, as its texture mimics that of real pasta.

·         Customizable: Toss on chicken, mushrooms, or vegan cheese based on what you like.

 

How to Make Spaghetti Squash with Marinara Delicious Gluten-Free Recipe

Step 1: Prep the Spaghetti Squash

·         Preheat oven to 400°F (200°C).

·         Lengthwise, cut the spaghetti squash in half with a very sharp knife. Spoon out the seeds.

·         Brush the inside of each half with olive oil and sprinkle with salt, pepper, and garlic powder.

·         Put the squash cut-side down on a baking tray lined with parchment paper.

·         Bake for about 35 to 40 minutes or until the flesh is soft and easily separates into spaghetti-like strands.

·         Let cool for several moments, then use a fork to scrape it out into strands. Set aside.

 

Step 2: Prepare the Marinara Sauce

·      Heat olive oil in a saucepan over medium heat.

·      Add the chopped onions and cook until soft.

·    Add the garlic and cook for 30 seconds until fragrant before stirring while pouring the crushed tomatoes, salt, pepper, oregano, basil, and red pepper flakes.

·    In order to balance out the acidity of the sauce, either honey or maple syrup can be added. Take the marinara sauce to a gentle simmer while stirring occasionally for 10 to 15 minutes.

 

Step 3: Assemble the Dish

·         Marinara sauce is poured over the strands of spaghetti squash.

·         Toss gently to mix.

·         Sprinkle with fresh grating of Parmesan and chopped basil.

·         Serve warm and enjoy your gluten-free spaghetti squash with marinara!

 

Serving Suggestions

·         Complement with a side salad for a full meal.

·         For more protein, add grilled chicken or shrimp.

·         Use vegan cheese for the dairy-free option.

 

FAQs

1. Is spaghetti squash gluten-free?

Yes! The spaghetti squash is a vegetable and is thus a 100% gluten-free substitute for wheat pasta.

2. Can I use store-bought marinara sauce?

Certainly! Just remember to check the label and gluten-containing ingredients; homemade sauce is so much fresher and healthier!

3. What's the best way to store leftovers?

Any leftover spaghetti squash with marinara should be stored in an airtight container in the fridge for no longer than three days.

4. Is this recipe vegan-friendly?

Definitely! The Parmesan cheese can easily be left out or substituted with a vegan one to make this fully plant-based.

 

Conclusion

A Wonderful Gluten-Free Recipe for Those with Celiac and Gluten Intolerance

This spaghetti squash with marinara is a slow-carb and gluten-free alternative to old-fashioned pasta. This dish is perfect for those suffering from celiac disease, gluten intolerance, or anyone looking for good food.

Try this recipe today and enjoy a great, guiltless pasta experience! Please let us know how you liked it in the comments. Happy cooking!